{"id":1048,"date":"2025-03-10T13:17:45","date_gmt":"2025-03-10T13:17:45","guid":{"rendered":"https:\/\/scarletcanevariyoga.com\/?page_id=1048"},"modified":"2025-10-01T10:54:10","modified_gmt":"2025-10-01T10:54:10","slug":"home","status":"publish","type":"page","link":"https:\/\/scarletcanevariyoga.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1048\" class=\"elementor elementor-1048 elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba8616 e-flex e-con-boxed e-con e-parent\" data-id=\"eba8616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ceb0691 e-con-full e-flex e-con e-child\" data-id=\"ceb0691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4a14d elementor-widget elementor-widget-heading\" data-id=\"9c4a14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciao, Sono Scarlet. Benvenut* nel mio Mondo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9f1b0 elementor-widget elementor-widget-heading\" data-id=\"ba9f1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow your breath, connect with your Fascia, free your body and emotions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919bc36 e-grid e-con-full e-con e-child\" data-id=\"919bc36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f098cbb elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"f098cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/en\/all-courses\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri tutti i corsi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e2a19 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a9e2a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/scarletcanevariyoga.com\/en\/mybio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi La mia Bio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-387dc83 e-con-full e-flex e-con e-child\" data-id=\"387dc83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8b943 elementor-widget elementor-widget-image\" data-id=\"ef8b943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"805\" height=\"736\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650.jpg 805w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-300x274.jpg 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-768x702.jpg 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-624x571.jpg 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-600x549.jpg 600w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53598a3 e-flex e-con-boxed e-con e-parent\" data-id=\"53598a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf00fe elementor-widget elementor-widget-heading\" data-id=\"cdf00fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Servizi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6530d e-grid e-con-full e-con e-child\" data-id=\"fd6530d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d0c062 e-con-full e-flex e-con e-child\" data-id=\"1d0c062\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d467cfd elementor-widget elementor-widget-video\" data-id=\"d467cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1091012764?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=5532ccddaf#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cadc0e3 e-con-full e-flex e-con e-child\" data-id=\"cadc0e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2403795 elementor-widget elementor-widget-heading\" data-id=\"2403795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rilascio Miofasciale \non demand<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956f8cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"956f8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/en\/all-courses\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri tutti i corsi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b0b041 e-con-full e-flex e-con e-child\" data-id=\"4b0b041\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c527a6 elementor-widget elementor-widget-image\" data-id=\"0c527a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-1024x724.jpg\" class=\"attachment-large size-large wp-image-1488\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-1024x724.jpg 1024w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-300x212.jpg 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-768x543.jpg 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-1536x1086.jpg 1536w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-2048x1448.jpg 2048w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-624x441.jpg 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-600x424.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a51a05 elementor-widget elementor-widget-heading\" data-id=\"6a51a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metodo FasciaViva<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045094c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"045094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/metodo-fascia-viva\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bd52c9 e-con-full e-flex e-con e-child\" data-id=\"5bd52c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d433ee elementor-widget elementor-widget-heading\" data-id=\"5d433ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inizia il tuo percorso personalizzato con me  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567035d elementor-widget elementor-widget-text-editor\" data-id=\"567035d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family\">\t\t\t\t<p>Entra in contatto con la tua fascia e progetta il tuo percorso: Sessioni 1:1 di rilascio miofasciale e Yoga per sciogliere tensioni, ritrovare spazio nel corpo e pace nella mente.<\/p><p>Un momento dedicato solo a te, costruito su misura.<br data-start=\"409\" data-end=\"412\" \/>\ud83d\udcc5 Prenota ora e concediti il tuo tempo.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd36f9 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3dd36f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/scarletcanevariyoga.com\/appuntamenti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prenota ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217c4d5 e-flex e-con-boxed e-con e-parent\" data-id=\"217c4d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3352179 elementor-widget elementor-widget-ameliaevents\" data-id=\"3352179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ameliaevents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 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[] : bookingEntitiesIds;\n  bookingEntitiesIds.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': '',\n      'counter': '0',\n      'employee': '',\n      'eventId': '',\n      'eventRecurring': 0,\n      'eventTag': \"Evento\"\n    }\n  );\n  var lazyBookingEntitiesIds = (typeof lazyBookingEntitiesIds === 'undefined') ? [] : lazyBookingEntitiesIds;\n  if (bookingEntitiesIds[bookingEntitiesIds.length - 1].trigger !== '') {\n    lazyBookingEntitiesIds.push(bookingEntitiesIds.pop());\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div id=\"amelia-app-booking0\" class=\"amelia-service amelia-frontend amelia-app-booking\">\n    <events-list><\/events-list><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71735a1 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"71735a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/scarletcanevariyoga.com\/calendario\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri tutte le classi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1fb4f6 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fb4f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d32522 elementor-widget elementor-widget-heading\" data-id=\"9d32522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classi Gratuite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d6ab46 e-grid e-con-full e-con e-child\" data-id=\"4d6ab46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c6430a2 e-con-full e-flex e-con e-child\" data-id=\"c6430a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05aef31 elementor-widget elementor-widget-image\" data-id=\"05aef31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scarletcanevariyoga.com\/wp-admin\/post.php?post=199&#038;action=edit&#038;lang=it&#038;course_id=490\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"353\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-1024x565.png\" class=\"attachment-large size-large wp-image-683\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-1024x565.png 1024w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-300x166.png 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-768x424.png 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-1536x848.png 1536w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-2048x1130.png 2048w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-624x344.png 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-600x331.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1564bba elementor-widget elementor-widget-heading\" data-id=\"1564bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Myofascial Automassage - Rilascio Miofasciale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5297b9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5297b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/en\/courses\/myofascial-massage-flow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Guarda Ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3a6f32 e-con-full e-flex e-con e-child\" data-id=\"c3a6f32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae7ee0 elementor-widget elementor-widget-image\" data-id=\"8ae7ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scarletcanevariyoga.com\/courses\/myofascial-flow-yoga-miofasciale\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"384\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-1024x615.jpg\" class=\"attachment-large size-large wp-image-1436\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-1024x615.jpg 1024w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-300x180.jpg 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-768x461.jpg 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-1536x922.jpg 1536w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-624x375.jpg 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-600x360.jpg 600w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize.jpg 1776w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a131d7d elementor-widget elementor-widget-heading\" data-id=\"a131d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Myofascial Flow - Yoga Fasciale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc281f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bc281f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a 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<\/div>\n\n            <div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t<h3>\n\t\t\t\t\t\tfasciaviva_\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t            <span class=\"sbi_posts_count\" >\n            <svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>176        <\/span>\n    \n    \n    \n    \n    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214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n                <p class=\"sbi_username\">\n        <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/fasciaviva_\/\">\n\t    \n            fasciaviva_        <\/a>\n\n    \n    <\/p>\n\n            \n        <\/div>\n        \n                    <a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\" href=\"https:\/\/www.instagram.com\/reel\/DfRkRueubCK\/\">\n                <span class=\"sbi-screenreader\">View<\/span>\n                <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 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class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Nov 3                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/878274322_17952917934342930_2839088805394240254_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=TZj1l02-7jwQ7kNvwFDXbE5&#038;_nc_oc=AdqeoK4kVuP0vyI85Qnb_yM59urnHUG1qtrWr0uXbADKJdvLhmnEW_UTNXNKkt6Qa3G-j0-puXOWbIokyAvdPvIP&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQJk9BO3N5nNMJJ_-LIy8GsXP_O--P77rWBPdNaXPsvIUfBwUB6ncz1SAudWUw6hqBhbrIOU3hxn7A&#038;oh=00_AQQdSiO34qht1y44_XeAMmDjZ6Wset4F60wq_cq74md14Q&#038;oe=6AEFC1BA\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Quando il lavoro sulla fascia scende davvero in profondit\u00e0, il tocco diventa ascolto.&lt;br&gt;\n&lt;br&gt;\nDeep Fascia \u00e8 una delle pratiche di FASCIA VIVA\u00ae dedicate alla linea profonda: rilasci, tocco e respiro ci accompagnano verso l\u2019interno.&lt;br&gt;\n&lt;br&gt;\nLa mascherina ci aiuta a raccoglierci. Come lo sguardo quieto di Buddha, rivolto all\u2019interno: meno rumore fuori, pi\u00f9 spazio per sentire.&lt;br&gt;\n&lt;br&gt;\n\u00c8 un\u2019esperienza intensa e intima. Ci avviciniamo con gentilezza a quel peso che portiamo dentro da tanto, senza forzare: ascoltando, respirando, lasciando andare ci\u00f2 che \u00e8 pronto.&lt;br&gt;\n&lt;br&gt;\nDomenica 15 novembre, dalle 17 alle 18:30, alla Chiesa del Carmine.&lt;br&gt;\n&lt;br&gt;\nPartecipa alla classe. Scrivimi per per costi e per prenotare. #fasciaviva #rilasciomiofasciale #automassage #benessere #traumarelease\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18020901008736727\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DfRkRueubCK\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Quando il lavoro sulla fascia scende davvero in profondit\u00e0, il tocco diventa ascolto.\n\nDeep Fascia \u00e8 una delle pratiche di FASCIA VIVA\u00ae dedicate alla linea profonda: rilasci, tocco e respiro ci accompagnano verso l\u2019interno.\n\nLa mascherina ci aiuta a raccoglierci. Come lo sguardo quieto di Buddha, rivolto all\u2019interno: meno rumore fuori, pi\u00f9 spazio per sentire.\n\n\u00c8 un\u2019esperienza intensa e intima. Ci avviciniamo con gentilezza a quel peso che portiamo dentro da tanto, senza forzare: ascoltando, respirando, lasciando andare ci\u00f2 che \u00e8 pronto.\n\nDomenica 15 novembre, dalle 17 alle 18:30, alla Chiesa del Carmine.\n\nPartecipa alla classe. Scrivimi per per costi e per prenotare. #fasciaviva #rilasciomiofasciale #automassage #benessere #traumarelease\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Quando il lavoro sulla fascia scende davvero in profondit\u00e0, il tocco diventa ascolto.<br><br>Deep Fascia \u00e8 una delle pratiche di FASCIA VIVA\u00ae dedicate alla linea profonda: rilasci, tocco e respiro ci accompagnano verso l\u2019interno.<br><br>La mascherina ci aiuta a raccoglierci. Come lo sguardo quieto di Buddha, rivolto all\u2019interno: meno rumore fuori, pi\u00f9 spazio per sentire.<br><br>\u00c8 un\u2019esperienza intensa e intima. Ci avviciniamo con gentilezza a quel peso che portiamo dentro da tanto, senza forzare: ascoltando, respirando, lasciando andare ci\u00f2 che \u00e8 pronto.<br><br>Domenica 15 novembre, dalle 17 alle 18:30, alla Chiesa del Carmine.<br><br>Partecipa alla classe. Scrivimi per per costi e per prenotare. #fasciaviva #rilasciomiofasciale #automassage #benessere #traumarelease<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 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93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Nov 1                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.71878-15\/883626682_1144725734784910_2072101399160762453_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=h5Ts8ihbYaEQ7kNvwE6ZfYO&#038;_nc_oc=Adol9D8Z8sAYdqdWAu_iG3AqhJbOVYyQh1gHX7s83F3j3Ohq_NRBJDih651LdMNTnLb76Hq-esWe8tDyHhEjhp9I&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQIW6CLMZ2Y-GOFIHGCd4B5OHclyEgLGQK-jPonBbtlB4VtcMrT5zXo5Pv4ZWu5FaPDjiNqvKUgtWg&#038;oh=00_AQTY-xEWnq4XVBIWCjoHOpCZysdIAd8isKFGwT5d4msuxg&#038;oe=6AEFD640\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Prima di entrare in acqua, il vento mi dava fastidio. Dopo il bagno continuava a sferzarmi la pelle, eppure lo sentivo in un altro modo.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25La pelle e la fascia sono ricche di terminazioni nervose: raccolgono gli stimoli e li trasmettono al sistema nervoso. Dopo il bagno il mio corpo ha percepito il vento in modo diverso: non mi dava pi\u00f9 fastidio, non sentivo freddo. Mi sentivo avvolta da un\u2019energia nuova, pienamente presente nel mio corpo e nel mio spazio.&lt;br&gt;\n&lt;br&gt;\nNegli ultimi anni, studiando e lavorando con la fascia, \u00e8 cambiato anche il mio rapporto con le sensazioni. Ho imparato ad ascoltarle pi\u00f9 da vicino. L\u2019acqua fredda, che un tempo avrei evitato, oggi mi riporta al corpo: mi fa sentire pi\u00f9 presente, pi\u00f9 viva, dentro il mio spazio.&lt;br&gt;\n&lt;br&gt;\n\u00c8 cos\u00ec che voglio entrare in questo novembre: lasciarmi raggiungere da ci\u00f2 che arriva e ascoltare quello che muove in me.&lt;br&gt;\n&lt;br&gt;\nUscirne un po\u2019 diversa.&lt;br&gt;\nUn po\u2019 pi\u00f9 vicina a me. E tu? Come vuoi entrare nel tuo Novembre? &lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 se vuoi imparare ad ascoltare la voce della tua Fascia, a novembre ti aspetto con tante novit\u00e0 su Fasciaviva.com #fasciaviva #myofascialrelease #benessere #fascia #scarletcanevari\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Prima di entrare in acqua, il vento mi dava fastidio. Dopo il bagno continuava a sferzarmi la pelle, eppure lo sentivo in un altro modo.\n\n\ud83d\udd25La pelle e la fascia sono ricche di terminazioni nervose: raccolgono gli stimoli e li trasmettono al sistema nervoso. Dopo il bagno il mio corpo ha percepito il vento in modo diverso: non mi dava pi\u00f9 fastidio, non sentivo freddo. Mi sentivo avvolta da un\u2019energia nuova, pienamente presente nel mio corpo e nel mio spazio.\n\nNegli ultimi anni, studiando e lavorando con la fascia, \u00e8 cambiato anche il mio rapporto con le sensazioni. Ho imparato ad ascoltarle pi\u00f9 da vicino. L\u2019acqua fredda, che un tempo avrei evitato, oggi mi riporta al corpo: mi fa sentire pi\u00f9 presente, pi\u00f9 viva, dentro il mio spazio.\n\n\u00c8 cos\u00ec che voglio entrare in questo novembre: lasciarmi raggiungere da ci\u00f2 che arriva e ascoltare quello che muove in me.\n\nUscirne un po\u2019 diversa.\nUn po\u2019 pi\u00f9 vicina a me. E tu? Come vuoi entrare nel tuo Novembre? \n\n\ud83d\udc49 se vuoi imparare ad ascoltare la voce della tua Fascia, a novembre ti aspetto con tante novit\u00e0 su Fasciaviva.com #fasciaviva #myofascialrelease #benessere #fascia #scarletcanevari\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Prima di entrare in acqua, il vento mi dava fastidio. Dopo il bagno continuava a sferzarmi la pelle, eppure lo sentivo in un altro modo.<br><br>\ud83d\udd25La pelle e la fascia sono ricche di terminazioni nervose: raccolgono gli stimoli e li trasmettono al sistema nervoso. Dopo il bagno il mio corpo ha percepito il vento in modo diverso: non mi dava pi\u00f9 fastidio, non sentivo freddo. Mi sentivo avvolta da un\u2019energia nuova, pienamente presente nel mio corpo e nel mio spazio.<br><br>Negli ultimi anni, studiando e lavorando con la fascia, \u00e8 cambiato anche il mio rapporto con le sensazioni. Ho imparato ad ascoltarle pi\u00f9 da vicino. L\u2019acqua fredda, che un tempo avrei evitato, oggi mi riporta al corpo: mi fa sentire pi\u00f9 presente, pi\u00f9 viva, dentro il mio spazio.<br><br>\u00c8 cos\u00ec che voglio entrare in questo novembre: lasciarmi raggiungere da ci\u00f2 che arriva e ascoltare quello che muove in me.<br><br>Uscirne un po\u2019 diversa.<br>Un po\u2019 pi\u00f9 vicina a me. E tu? Come vuoi entrare nel tuo Novembre? <br><br>\ud83d\udc49 se vuoi imparare ad ascoltare la voce della tua Fascia, a novembre ti aspetto con tante novit\u00e0 su Fasciaviva.com #fasciaviva #myofascialrelease #benessere #fascia #scarletcanevari<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 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andare la maschera.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Marted\u00ec 3 novembre inizia Face Fascia, il corso completo per imparare a lavorare sul volto e sui muscoli mimici.&lt;br&gt;\n&lt;br&gt;\n\u2b50\ufe0fVi aspetto tutti i marted\u00ec sera 19.00\/21.00 per lavorare insieme. \ud83c\udf83\u2728\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udd25Ad Halloween, invece di mascherare il viso, proviamo a togliere le tensioni e le contratture che si nascondono sotto la pelle. \n\nAnche il volto racconta quello che succede nella fascia: ascoltarlo e lavorarci pu\u00f2 aiutarci a lasciare andare la maschera.\n\n\ud83d\udc49Marted\u00ec 3 novembre inizia Face Fascia, il corso completo per imparare a lavorare sul volto e sui muscoli mimici.\n\n\u2b50\ufe0fVi aspetto tutti i marted\u00ec sera 19.00\/21.00 per lavorare insieme. \ud83c\udf83\u2728\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udd25Ad Halloween, invece di mascherare il viso, proviamo a togliere le tensioni e le contratture che si nascondono sotto la pelle. <br><br>Anche il volto racconta quello che succede nella fascia: ascoltarlo e lavorarci pu\u00f2 aiutarci a lasciare andare la maschera.<br><br>\ud83d\udc49Marted\u00ec 3 novembre inizia Face Fascia, il corso completo per imparare a lavorare sul volto e sui muscoli mimici.<br><br>\u2b50\ufe0fVi aspetto tutti i marted\u00ec sera 19.00\/21.00 per lavorare insieme. \ud83c\udf83\u2728<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" 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href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/866143535_1010468265410837_1775638631336697349_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=oatSPtd0LSsQ7kNvwEwlcNu&#038;_nc_oc=Adpnur0BbLqLqAO_fX-NlvqBn5rJIEMpAb1wKGZ0Tq_XpXr-APjhIMxApTnBmKnc_FkQKXORYhQbOHfkVGqmtKV0&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQILzeF0a-QSuFBzPbMtj2Qo6jspj4oZk2Gedp5EXMcK8l622teWN-rNm8o3qOl-RNm54EDeug2ttg&#038;oh=00_AQS0MeIECgD_NWRONq0QYbcMejYdJ06OpKElFv_hGLVMew&#038;oe=6AEFAEDA\" data-lightbox-sbi=\"\" data-title=\"\ud83d\ude43Con il tempo il corpo cambia: la mobilit\u00e0, gli ormoni, le sensazioni. E spesso ci adattiamo: ci muoviamo meno, rinunciamo a qualcosa e iniziamo a guardare il corpo solo attraverso ci\u00f2 che ci limita.&lt;br&gt;\n&lt;br&gt;\n\ud83c\udf40Ma la fascia non \u00e8 troppo complessa: a volte \u00e8 il nostro sguardo a diventare troppo stretto.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25Ti lascio tre domande da portare con te oggi:&lt;br&gt;\n&lt;br&gt;\n\u2022 Che cosa sto sostenendo e trattenendo da cos\u00ec tanto tempo che ormai mi sembra normale?&lt;br&gt;\n\u2022 Dove potrei concedermi pi\u00f9 spazio, senza doverlo meritare?&lt;br&gt;\n\u2022 Che cosa cambierebbe nel mio corpo se oggi non dovessi dimostrare niente?&lt;br&gt;\n&lt;br&gt;\n \ud83d\udc49Se vuoi una valutazione generale della tua situazione e delle linee fasciali da esplorare, scrivimi oppure visita fasciaviva.com. &lt;br&gt;\n&lt;br&gt;\nAllarga lo sguardo, prima che il limite diventi il tuo orizzonte. #fasciaviva #rilasciomiofasciale #myofascialrelease #benessere\" data-video=\"missing\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\ude43Con il tempo il corpo cambia: la mobilit\u00e0, gli ormoni, le sensazioni. E spesso ci adattiamo: ci muoviamo meno, rinunciamo a qualcosa e iniziamo a guardare il corpo solo attraverso ci\u00f2 che ci limita.\n\n\ud83c\udf40Ma la fascia non \u00e8 troppo complessa: a volte \u00e8 il nostro sguardo a diventare troppo stretto.\n\n\ud83d\udd25Ti lascio tre domande da portare con te oggi:\n\n\u2022 Che cosa sto sostenendo e trattenendo da cos\u00ec tanto tempo che ormai mi sembra normale?\n\u2022 Dove potrei concedermi pi\u00f9 spazio, senza doverlo meritare?\n\u2022 Che cosa cambierebbe nel mio corpo se oggi non dovessi dimostrare niente?\n\n \ud83d\udc49Se vuoi una valutazione generale della tua situazione e delle linee fasciali da esplorare, scrivimi oppure visita fasciaviva.com. \n\nAllarga lo sguardo, prima che il limite diventi il tuo orizzonte. #fasciaviva #rilasciomiofasciale #myofascialrelease #benessere\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\ude43Con il tempo il corpo cambia: la mobilit\u00e0, gli ormoni, le sensazioni. E spesso ci adattiamo: ci muoviamo meno, rinunciamo a qualcosa e iniziamo a guardare il corpo solo attraverso ci\u00f2 che ci limita.<br><br>\ud83c\udf40Ma la fascia non \u00e8 troppo complessa: a volte \u00e8 il nostro sguardo a diventare troppo stretto.<br><br>\ud83d\udd25Ti lascio tre domande da portare con te oggi:<br><br>\u2022 Che cosa sto sostenendo e trattenendo da cos\u00ec tanto tempo che ormai mi sembra normale?<br>\u2022 Dove potrei concedermi pi\u00f9 spazio, senza doverlo meritare?<br>\u2022 Che cosa cambierebbe nel mio corpo se oggi non dovessi dimostrare niente?<br><br> \ud83d\udc49Se vuoi una valutazione generale della tua situazione e delle linee fasciali da esplorare, scrivimi oppure visita fasciaviva.com. <br><br>Allarga lo sguardo, prima che il limite diventi il tuo orizzonte. #fasciaviva #rilasciomiofasciale #myofascialrelease #benessere<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span 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data-lightbox-sbi=\"\" data-title=\"\ud83d\udd25 Nella mappa di Anatomy Trains, il piede \u00e8 coinvolto in cinque linee fasciali, ognuna con un percorso diverso:&lt;br&gt;\n&lt;br&gt;\n\u2022 Superficiale posteriore: dalla fascia plantare risale lungo il retro delle gambe e del corpo fino alla fronte e alle sopracciglia.&lt;br&gt;\n\u2022 Superficiale anteriore: parte dalle dita e dal dorso del piede, passa per i tendini estensori e il tibiale anteriore, e prosegue sulla parte frontale del corpo fino al cranio.&lt;br&gt;\n\u2022 Profonda frontale: coinvolge le strutture profonde sotto il piede e l\u2019arco plantare, risale nella gamba e nella coscia interne, attraversa il bacino e il tronco profondo fino alla base del cranio.&lt;br&gt;\n\u2022 Spirale: passa sotto l\u2019arco del piede e si avvolge intorno alle gambe e al tronco, risalendo verso il cranio.&lt;br&gt;\n\u2022 Laterale: coinvolge il piede e la zona esterna della caviglia, poi risale lungo il lato della gamba, della coscia e del tronco fino alla zona dell\u2019orecchio.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25La fascia plantare fa parte della linea superficiale posteriore; le altre linee coinvolgono strutture diverse del piede.&lt;br&gt;\n&lt;br&gt;\nPer questo, nel mio lavoro, prendermi cura dei piedi \u00e8 fondamentale: sono il nostro contatto con il suolo e partecipano alla fluidit\u00e0 del movimento di tutto il corpo.&lt;br&gt;\n&lt;br&gt;\nLe scarpe sono grandi alleate. Ma quando il terreno lo permette, camminare a piedi nudi e sentire la terra \u00e8 un\u2019esperienza preziosa.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Vuoi imparare a lavorare la fascia e portare queste pratiche nella tua quotidianit\u00e0? \ud83d\udc49 Visita fasciaviva.com: trovi le lezioni settimanali su Zoom e i workshop in presenza. Se sei un\u2019insegnante, scopri anche la formazione FASCIA VIVA\u00ae.&lt;br&gt;\n&lt;br&gt;\n\u2b50\ufe0fahh salva il reel \ud83e\udd17&lt;br&gt;\n&lt;br&gt;\n#fasciaviva #myofascialrelease #benessere #fascia\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udd25 Nella mappa di Anatomy Trains, il piede \u00e8 coinvolto in cinque linee fasciali, ognuna con un percorso diverso:\n\n\u2022 Superficiale posteriore: dalla fascia plantare risale lungo il retro delle gambe e del corpo fino alla fronte e alle sopracciglia.\n\u2022 Superficiale anteriore: parte dalle dita e dal dorso del piede, passa per i tendini estensori e il tibiale anteriore, e prosegue sulla parte frontale del corpo fino al cranio.\n\u2022 Profonda frontale: coinvolge le strutture profonde sotto il piede e l\u2019arco plantare, risale nella gamba e nella coscia interne, attraversa il bacino e il tronco profondo fino alla base del cranio.\n\u2022 Spirale: passa sotto l\u2019arco del piede e si avvolge intorno alle gambe e al tronco, risalendo verso il cranio.\n\u2022 Laterale: coinvolge il piede e la zona esterna della caviglia, poi risale lungo il lato della gamba, della coscia e del tronco fino alla zona dell\u2019orecchio.\n\n\ud83d\udd25La fascia plantare fa parte della linea superficiale posteriore; le altre linee coinvolgono strutture diverse del piede.\n\nPer questo, nel mio lavoro, prendermi cura dei piedi \u00e8 fondamentale: sono il nostro contatto con il suolo e partecipano alla fluidit\u00e0 del movimento di tutto il corpo.\n\nLe scarpe sono grandi alleate. Ma quando il terreno lo permette, camminare a piedi nudi e sentire la terra \u00e8 un\u2019esperienza preziosa.\n\n\ud83d\udc49Vuoi imparare a lavorare la fascia e portare queste pratiche nella tua quotidianit\u00e0? \ud83d\udc49 Visita fasciaviva.com: trovi le lezioni settimanali su Zoom e i workshop in presenza. Se sei un\u2019insegnante, scopri anche la formazione FASCIA VIVA\u00ae.\n\n\u2b50\ufe0fahh salva il reel \ud83e\udd17\n\n#fasciaviva #myofascialrelease #benessere #fascia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udd25 Nella mappa di Anatomy Trains, il piede \u00e8 coinvolto in cinque linee fasciali, ognuna con un percorso diverso:<br><br>\u2022 Superficiale posteriore: dalla fascia plantare risale lungo il retro delle gambe e del corpo fino alla fronte e alle sopracciglia.<br>\u2022 Superficiale anteriore: parte dalle dita e dal dorso del piede, passa per i tendini estensori e il tibiale anteriore, e prosegue sulla parte frontale del corpo fino al cranio.<br>\u2022 Profonda frontale: coinvolge le strutture profonde sotto il piede e l\u2019arco plantare, risale nella gamba e nella coscia interne, attraversa il bacino e il tronco profondo fino alla base del cranio.<br>\u2022 Spirale: passa sotto l\u2019arco del piede e si avvolge intorno alle gambe e al tronco, risalendo verso il cranio.<br>\u2022 Laterale: coinvolge il piede e la zona esterna della caviglia, poi risale lungo il lato della gamba, della coscia e del tronco fino alla zona dell\u2019orecchio.<br><br>\ud83d\udd25La fascia plantare fa parte della linea superficiale posteriore; le altre linee coinvolgono strutture diverse del piede.<br><br>Per questo, nel mio lavoro, prendermi cura dei piedi \u00e8 fondamentale: sono il nostro contatto con il suolo e partecipano alla fluidit\u00e0 del movimento di tutto il corpo.<br><br>Le scarpe sono grandi alleate. Ma quando il terreno lo permette, camminare a piedi nudi e sentire la terra \u00e8 un\u2019esperienza preziosa.<br><br>\ud83d\udc49Vuoi imparare a lavorare la fascia e portare queste pratiche nella tua quotidianit\u00e0? \ud83d\udc49 Visita fasciaviva.com: trovi le lezioni settimanali su Zoom e i workshop in presenza. Se sei un\u2019insegnante, scopri anche la formazione FASCIA VIVA\u00ae.<br><br>\u2b50\ufe0fahh salva il reel \ud83e\udd17<br><br>#fasciaviva #myofascialrelease #benessere #fascia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        148    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        28    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div 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36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Oct 23                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/863101193_17950633128342930_162250357610330187_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=HrRSaAUBSfQQ7kNvwGgk3v0&#038;_nc_oc=Adq5V1r0sNJCeTu9SJg7kEAjSh_ArG6Eoe9z47tDaEoaaJ9s7-WU3HwcYTSf6-MCXbR7njhaxgDrVVBNHRipBEVz&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQKQqF2UaWYhC8PrQ8fEoqWMUxuI3yIq0-iekXO55niyCQqsXmysBVchazQ17uEwBlnqRG67qBb_mA&#038;oh=00_AQTLyh-LG399nj1TQKHAbKE0I2VxAtWVPR2TsmG4-ICZww&#038;oe=6AEFB19C\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc30\ud83d\udc49 CONIGLIO\u2013PISTOLA: che cosa sta facendo davvero il cervello?&lt;br&gt;\n&lt;br&gt;\nUna mano crea il coniglio, sollevando indice e medio.&lt;br&gt;\nL\u2019altra crea la pistola, con indice disteso e pollice sollevato. Poi le inverti contemporaneamente: la pistola diventa coniglio e il coniglio diventa pistola. E continui a cambiarle.&lt;br&gt;\n&lt;br&gt;\nSembra un gioco, ma il cervello deve:&lt;br&gt;\n&lt;br&gt;\n\u2022 mantenere due schemi motori diversi;&lt;br&gt;\n\u2022 impedire alle mani di copiare automaticamente lo stesso gesto;&lt;br&gt;\n\u2022 interrompere uno schema e sostituirlo con l\u2019altro;&lt;br&gt;\n\u2022 coordinare il movimento senza perdere attenzione.&lt;br&gt;\n&lt;br&gt;\nSe lo faccio in equilibrio su una gamba, sopra una pedana instabile, aggiungo un doppio compito: il sistema deve organizzare contemporaneamente postura, appoggio, equilibrio e coordinazione delle mani.&lt;br&gt;\n&lt;br&gt;\nMa come sono arrivata alla challenge finale?&lt;br&gt;\n&lt;br&gt;\n1. Rilascio della fascia plantare&lt;br&gt;\nParto dalla pianta del piede con la pallina. Lo stimolo meccanico e tattile aumenta le informazioni provenienti dalla zona che entra in contatto con il terreno e rende pi\u00f9 presente la percezione dell\u2019appoggio.&lt;br&gt;\n&lt;br&gt;\n2. Movimento fasciale tridimensionale + recoil&lt;br&gt;\nSpirali, cambi di direzione e piccoli rimbalzi preparano il sistema dei tessuti a ricevere, distribuire e restituire il carico in pi\u00f9 direzioni.&lt;br&gt;\n&lt;br&gt;\n3. Salti alternati su una gamba&lt;br&gt;\nL\u2019equilibrio diventa dinamico. A ogni atterraggio il piede deve percepire il terreno, assorbire il carico e riorganizzare rapidamente la stabilit\u00e0.&lt;br&gt;\n&lt;br&gt;\n4. Rotazioni con le braccia aperte e lo sguardo orientato&lt;br&gt;\nQuando il corpo gira mentre gli occhi cercano un riferimento, entrano maggiormente in gioco vista e sistema vestibolare.&lt;br&gt;\n&lt;br&gt;\n5. Coniglio\u2013pistola sulla pedana&lt;br&gt;\nInfine unisco tutto: sensibilit\u00e0 plantare, controllo posturale, equilibrio monopodalico, coordinazione bimanuale, attenzione e cambiamento rapido dello schema motorio. Qui fascia e sistema nervoso non lavorano uno dopo l\u2019altra: la meccanica dei tessuti e il controllo sensomotorio stanno partecipando allo stesso movimento. &lt;br&gt;\n&lt;br&gt;\nSe vuoi saperne di pi\u00f9 su fasce sistema nervoso, controlla il sito Fasciaviva.com #fasciaviva #myofascialrelease #nervousreset #challenge\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc30\ud83d\udc49 CONIGLIO\u2013PISTOLA: che cosa sta facendo davvero il cervello?\n\nUna mano crea il coniglio, sollevando indice e medio.\nL\u2019altra crea la pistola, con indice disteso e pollice sollevato. Poi le inverti contemporaneamente: la pistola diventa coniglio e il coniglio diventa pistola. E continui a cambiarle.\n\nSembra un gioco, ma il cervello deve:\n\n\u2022 mantenere due schemi motori diversi;\n\u2022 impedire alle mani di copiare automaticamente lo stesso gesto;\n\u2022 interrompere uno schema e sostituirlo con l\u2019altro;\n\u2022 coordinare il movimento senza perdere attenzione.\n\nSe lo faccio in equilibrio su una gamba, sopra una pedana instabile, aggiungo un doppio compito: il sistema deve organizzare contemporaneamente postura, appoggio, equilibrio e coordinazione delle mani.\n\nMa come sono arrivata alla challenge finale?\n\n1. Rilascio della fascia plantare\nParto dalla pianta del piede con la pallina. Lo stimolo meccanico e tattile aumenta le informazioni provenienti dalla zona che entra in contatto con il terreno e rende pi\u00f9 presente la percezione dell\u2019appoggio.\n\n2. Movimento fasciale tridimensionale + recoil\nSpirali, cambi di direzione e piccoli rimbalzi preparano il sistema dei tessuti a ricevere, distribuire e restituire il carico in pi\u00f9 direzioni.\n\n3. Salti alternati su una gamba\nL\u2019equilibrio diventa dinamico. A ogni atterraggio il piede deve percepire il terreno, assorbire il carico e riorganizzare rapidamente la stabilit\u00e0.\n\n4. Rotazioni con le braccia aperte e lo sguardo orientato\nQuando il corpo gira mentre gli occhi cercano un riferimento, entrano maggiormente in gioco vista e sistema vestibolare.\n\n5. Coniglio\u2013pistola sulla pedana\nInfine unisco tutto: sensibilit\u00e0 plantare, controllo posturale, equilibrio monopodalico, coordinazione bimanuale, attenzione e cambiamento rapido dello schema motorio. Qui fascia e sistema nervoso non lavorano uno dopo l\u2019altra: la meccanica dei tessuti e il controllo sensomotorio stanno partecipando allo stesso movimento. \n\nSe vuoi saperne di pi\u00f9 su fasce sistema nervoso, controlla il sito Fasciaviva.com #fasciaviva #myofascialrelease #nervousreset #challenge\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc30\ud83d\udc49 CONIGLIO\u2013PISTOLA: che cosa sta facendo davvero il cervello?<br><br>Una mano crea il coniglio, sollevando indice e medio.<br>L\u2019altra crea la pistola, con indice disteso e pollice sollevato. Poi le inverti contemporaneamente: la pistola diventa coniglio e il coniglio diventa pistola. E continui a cambiarle.<br><br>Sembra un gioco, ma il cervello deve:<br><br>\u2022 mantenere due schemi motori diversi;<br>\u2022 impedire alle mani di copiare automaticamente lo stesso gesto;<br>\u2022 interrompere uno schema e sostituirlo con l\u2019altro;<br>\u2022 coordinare il movimento senza perdere attenzione.<br><br>Se lo faccio in equilibrio su una gamba, sopra una pedana instabile, aggiungo un doppio compito: il sistema deve organizzare contemporaneamente postura, appoggio, equilibrio e coordinazione delle mani.<br><br>Ma come sono arrivata alla challenge finale?<br><br>1. Rilascio della fascia plantare<br>Parto dalla pianta del piede con la pallina. Lo stimolo meccanico e tattile aumenta le informazioni provenienti dalla zona che entra in contatto con il terreno e rende pi\u00f9 presente la percezione dell\u2019appoggio.<br><br>2. Movimento fasciale tridimensionale + recoil<br>Spirali, cambi di direzione e piccoli rimbalzi preparano il sistema dei tessuti a ricevere, distribuire e restituire il carico in pi\u00f9 direzioni.<br><br>3. Salti alternati su una gamba<br>L\u2019equilibrio diventa dinamico. A ogni atterraggio il piede deve percepire il terreno, assorbire il carico e riorganizzare rapidamente la stabilit\u00e0.<br><br>4. Rotazioni con le braccia aperte e lo sguardo orientato<br>Quando il corpo gira mentre gli occhi cercano un riferimento, entrano maggiormente in gioco vista e sistema vestibolare.<br><br>5. Coniglio\u2013pistola sulla pedana<br>Infine unisco tutto: sensibilit\u00e0 plantare, controllo posturale, equilibrio monopodalico, coordinazione bimanuale, attenzione e cambiamento rapido dello schema motorio. Qui fascia e sistema nervoso non lavorano uno dopo l\u2019altra: la meccanica dei tessuti e il controllo sensomotorio stanno partecipando allo stesso movimento. <br><br>Se vuoi saperne di pi\u00f9 su fasce sistema nervoso, controlla il sito Fasciaviva.com #fasciaviva #myofascialrelease #nervousreset #challenge<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Pensavo di lavorare solo sul viso. Poi ho incontrato un dolore che tenevo dentro da tanto tempo e ho iniziato a liberarlo.\n\n\ud83d\udc49Vuoi scoprire il Face Fascia Teacher Training e i prossimi eventi? Vai su fasciaviva.com\/face-fascia oppure scrivimi in privato per conoscere date e orari dei prossimi eventi #fasciaviva #myofascialrelease #benessere #facefascia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Pensavo di lavorare solo sul viso. Poi ho incontrato un dolore che tenevo dentro da tanto tempo e ho iniziato a liberarlo.<br><br>\ud83d\udc49Vuoi scoprire il Face Fascia Teacher Training e i prossimi eventi? Vai su fasciaviva.com\/face-fascia oppure scrivimi in privato per conoscere date e orari dei prossimi eventi #fasciaviva #myofascialrelease #benessere #facefascia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 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          <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Oct 16                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/846843927_17949314559342930_5085194884173673016_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=i4P-o9cht9gQ7kNvwFzlyI_&#038;_nc_oc=Adp5wTiqaUD4qAHEx_L2l4cG6MxZS0atXecik2ekGVfkKtPEiBAvOcoWEYUyHMd03Pygc9W-sa3dU5GmTy-UIKJt&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQLOORSa3U9ZkTD_sfhZYQ04-6RbAZgUUcFl7DXpFdi4DKxul4DSqBBOcwG_e0T89f2ySeFUEOprow&#038;oh=00_AQTOg_UC7qfPwRwR1SxVydYYpoQDJ1WIVMFVbRZA5qNeWA&#038;oe=6AEFD33C\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Gli insegnanti diplomati FASCIA VIVA\u00ae iniziano o continuano il loro percorso, portando il Rilascio Miofasciale alle persone con competenza, ascolto e presenza.&lt;br&gt;\n&lt;br&gt;\nBuon lavoro @lucayogalucabyzuca, @ireneamulya, @sara_giannotti  @steffcbc &lt;br&gt;\nE soprattutto\u2026 buon rilascio! \ud83e\udde1&lt;br&gt;\n&lt;br&gt;\nSe anche tu insegni yoga o movimento e vuoi entrare a far parte del team FASCIA VIVA\u00ae, visita fasciaviva.com oppure scrivimi direttamente.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #RilascioMiofasciale #SequenzaBase #FormazioneInsegnanti #YogaTeacher MovimentoConsapevole\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Gli insegnanti diplomati FASCIA VIVA\u00ae iniziano o continuano il loro percorso, portando il Rilascio Miofasciale alle persone con competenza, ascolto e presenza.\n\nBuon lavoro @lucayogalucabyzuca, @ireneamulya, @sara_giannotti  @steffcbc \nE soprattutto\u2026 buon rilascio! \ud83e\udde1\n\nSe anche tu insegni yoga o movimento e vuoi entrare a far parte del team FASCIA VIVA\u00ae, visita fasciaviva.com oppure scrivimi direttamente.\n\n#FasciaViva #RilascioMiofasciale #SequenzaBase #FormazioneInsegnanti #YogaTeacher MovimentoConsapevole\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Gli insegnanti diplomati FASCIA VIVA\u00ae iniziano o continuano il loro percorso, portando il Rilascio Miofasciale alle persone con competenza, ascolto e presenza.<br><br>Buon lavoro @lucayogalucabyzuca, @ireneamulya, @sara_giannotti  @steffcbc <br>E soprattutto\u2026 buon rilascio! \ud83e\udde1<br><br>Se anche tu insegni yoga o movimento e vuoi entrare a far parte del team FASCIA VIVA\u00ae, visita fasciaviva.com oppure scrivimi direttamente.<br><br>#FasciaViva #RilascioMiofasciale #SequenzaBase #FormazioneInsegnanti #YogaTeacher MovimentoConsapevole<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"L\u2019omuncolo sensoriale mostra quanto \u00e8 ampia nel cervello la rappresentazione tattile di labbra e mani.\n\nIn Face Fascia portiamo questa sensibilit\u00e0 nella pratica: lavoriamo sui muscoli mimici e sulle connessioni fasciali tra viso, cranio, collo e torace.\n\nVuoi conoscere Face Fascia? Scrivimi FACE FASCIA NEI COMMENTI : ti mando data e ora della classe gratuita. #fasciaviva #rilasciomiofasciale #facefascia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">L\u2019omuncolo sensoriale mostra quanto \u00e8 ampia nel cervello la rappresentazione tattile di labbra e mani.<br><br>In Face Fascia portiamo questa sensibilit\u00e0 nella pratica: lavoriamo sui muscoli mimici e sulle connessioni fasciali tra viso, cranio, collo e torace.<br><br>Vuoi conoscere Face Fascia? Scrivimi FACE FASCIA NEI COMMENTI : ti mando data e ora della classe gratuita. #fasciaviva #rilasciomiofasciale #facefascia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 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93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Oct 7                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/839531342_1576398220254750_1789411070927865453_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0_9IHxW_6RcQ7kNvwGMEsCN&#038;_nc_oc=AdqkNDeXLOcmtZ8UIa1b2d3ImIY79CRKR1xwW3LnFpYdBApp3fImWFC03qEJQ2cxCsOJHsQ0VvWSq8_TBd2BTrda&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQLoiNyKJjrJh41doVLyLe_BphrGbfjHseUMhisyWXATjzW_ajzwFOGTM40HeFnksUBa46dPO5yROQ&#038;oh=00_AQTt0xYwlOzrTpmqsajiDdr_oqssOJr8T6N7j-MVWsI4Fg&#038;oe=6AEFBF6E\" data-lightbox-sbi=\"\" data-title=\"MOVIMENTI FASCIALI DA PROVARE #18 \u2014 RILASCIO MANO &amp; REATTIVIT\u00c0 \u270b\ud83d\udd35&lt;br&gt;\n&lt;br&gt;\nLa mano non serve solo ad afferrare. \u00c8 un territorio ricchissimo di informazioni sensoriali e un punto di contatto continuo tra fascia, sistema nervoso e movimento.&lt;br&gt;\n&lt;br&gt;\nIn questa sequenza parto dal tessuto e poi cambio completamente il compito.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd39 1. RILASCIA IL PALMO&lt;br&gt;\nPallina a terra, mano appoggiata sopra. Esplora lentamente il palmo con pressione tollerabile e piccoli spostamenti: rilascio miofasciale + stimolazione sensoriale dei tessuti della mano.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd39 2. ATTIVA LA PRESA&lt;br&gt;\nPrendi la pallina e stringila. Dal rilascio passi all\u2019azione: entrano in gioco presa, muscoli della mano e controllo della forza.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd39 3. LANCIA &amp; REAGISCI&lt;br&gt;\nFai saltare la pallina e riprendila alternando palmo e dorso della mano. Qui il lavoro diventa coordinazione occhio-mano, precisione, destrezza e reattivit\u00e0.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd39 4. PORTALO IN PIEDI&lt;br&gt;\nRipeti lo stesso gioco in piedi. Ora al compito della mano si aggiungono equilibrio e aggiustamenti posturali dell\u2019intero corpo.&lt;br&gt;\n&lt;br&gt;\nPrima rilascia.&lt;br&gt;\nPoi attiva.&lt;br&gt;\nInfine reagisci.&lt;br&gt;\n&lt;br&gt;\n\u00c8 questo che mi interessa della fascia: non soltanto lavorare sul tessuto, ma riportarlo dentro il movimento.&lt;br&gt;\n&lt;br&gt;\nVuoi provare in classe lavori come questo su mani, piedi e tutto il corpo?&lt;br&gt;\nScrivimi in DM e ti mando tutte le informazioni sulle lezioni FASCIA VIVA\u00ae.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #RilascioMiofasciale #MovimentoFasciale #scarletcanevari\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18151447096483331\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DeLxJI2uUpc\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"MOVIMENTI FASCIALI DA PROVARE #18 \u2014 RILASCIO MANO &amp; REATTIVIT\u00c0 \u270b\ud83d\udd35\n\nLa mano non serve solo ad afferrare. \u00c8 un territorio ricchissimo di informazioni sensoriali e un punto di contatto continuo tra fascia, sistema nervoso e movimento.\n\nIn questa sequenza parto dal tessuto e poi cambio completamente il compito.\n\n\ud83d\udd39 1. RILASCIA IL PALMO\nPallina a terra, mano appoggiata sopra. Esplora lentamente il palmo con pressione tollerabile e piccoli spostamenti: rilascio miofasciale + stimolazione sensoriale dei tessuti della mano.\n\n\ud83d\udd39 2. ATTIVA LA PRESA\nPrendi la pallina e stringila. Dal rilascio passi all\u2019azione: entrano in gioco presa, muscoli della mano e controllo della forza.\n\n\ud83d\udd39 3. LANCIA &amp; REAGISCI\nFai saltare la pallina e riprendila alternando palmo e dorso della mano. Qui il lavoro diventa coordinazione occhio-mano, precisione, destrezza e reattivit\u00e0.\n\n\ud83d\udd39 4. PORTALO IN PIEDI\nRipeti lo stesso gioco in piedi. Ora al compito della mano si aggiungono equilibrio e aggiustamenti posturali dell\u2019intero corpo.\n\nPrima rilascia.\nPoi attiva.\nInfine reagisci.\n\n\u00c8 questo che mi interessa della fascia: non soltanto lavorare sul tessuto, ma riportarlo dentro il movimento.\n\nVuoi provare in classe lavori come questo su mani, piedi e tutto il corpo?\nScrivimi in DM e ti mando tutte le informazioni sulle lezioni FASCIA VIVA\u00ae.\n\n#FasciaViva #RilascioMiofasciale #MovimentoFasciale #scarletcanevari\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">MOVIMENTI FASCIALI DA PROVARE #18 \u2014 RILASCIO MANO &amp; REATTIVIT\u00c0 \u270b\ud83d\udd35<br><br>La mano non serve solo ad afferrare. \u00c8 un territorio ricchissimo di informazioni sensoriali e un punto di contatto continuo tra fascia, sistema nervoso e movimento.<br><br>In questa sequenza parto dal tessuto e poi cambio completamente il compito.<br><br>\ud83d\udd39 1. RILASCIA IL PALMO<br>Pallina a terra, mano appoggiata sopra. Esplora lentamente il palmo con pressione tollerabile e piccoli spostamenti: rilascio miofasciale + stimolazione sensoriale dei tessuti della mano.<br><br>\ud83d\udd39 2. ATTIVA LA PRESA<br>Prendi la pallina e stringila. Dal rilascio passi all\u2019azione: entrano in gioco presa, muscoli della mano e controllo della forza.<br><br>\ud83d\udd39 3. LANCIA &amp; REAGISCI<br>Fai saltare la pallina e riprendila alternando palmo e dorso della mano. Qui il lavoro diventa coordinazione occhio-mano, precisione, destrezza e reattivit\u00e0.<br><br>\ud83d\udd39 4. PORTALO IN PIEDI<br>Ripeti lo stesso gioco in piedi. Ora al compito della mano si aggiungono equilibrio e aggiustamenti posturali dell\u2019intero corpo.<br><br>Prima rilascia.<br>Poi attiva.<br>Infine reagisci.<br><br>\u00c8 questo che mi interessa della fascia: non soltanto lavorare sul tessuto, ma riportarlo dentro il movimento.<br><br>Vuoi provare in classe lavori come questo su mani, piedi e tutto il corpo?<br>Scrivimi in DM e ti mando tutte le informazioni sulle lezioni FASCIA VIVA\u00ae.<br><br>#FasciaViva #RilascioMiofasciale #MovimentoFasciale #scarletcanevari<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" 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                     <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Oct 5                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/839032350_1174447958341259_2692218210742031365_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=VlPAXVXKUSwQ7kNvwEmesGG&#038;_nc_oc=AdrkxN3bGRVJ52BVU8JYn0Wc6FxX_Z5pTs7qqWC9g3dX3YOVJIl06XCQrOM07O0UkWQxp-6ZaFmtokfKS7GsqZX8&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQLzdWOgly2P57eWxogpTgBFMeg9a8CayhlGcuFTdLN9IPP3zrmn7Hfo-TDAXGns_0qWgiFfwon36w&#038;oh=00_AQTnq_1YDxFiMNkKSyPAVpBPfAExpQeeZIeH55LjKoq1DA&#038;oe=6AEFAA6C\" data-lightbox-sbi=\"\" data-title=\"Prima di mettere la faccia fuori, muovo quella che ho. \ud83d\udd25&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Petto, collo, mandibola, scalpo, platisma, guance.&lt;br&gt;\nNon per cancellare le espressioni, ma per lasciare andare tensioni e automatismi e ritrovare un viso pi\u00f9 mobile, presente, mio.&lt;br&gt;\n&lt;br&gt;\nPerch\u00e9 anche il viso si protegge, trattiene, controlla.&lt;br&gt;\nE ogni tanto ha bisogno di togliere la maschera.&lt;br&gt;\n&lt;br&gt;\nMovimenti fasciali da provare #17 \u2014 Face Fascia&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #FaceFascia #MovimentoConsapevole #scarletcanevari\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18098015636382538\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DeGia9iOte1\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Prima di mettere la faccia fuori, muovo quella che ho. \ud83d\udd25\n\n\ud83d\udc49Petto, collo, mandibola, scalpo, platisma, guance.\nNon per cancellare le espressioni, ma per lasciare andare tensioni e automatismi e ritrovare un viso pi\u00f9 mobile, presente, mio.\n\nPerch\u00e9 anche il viso si protegge, trattiene, controlla.\nE ogni tanto ha bisogno di togliere la maschera.\n\nMovimenti fasciali da provare #17 \u2014 Face Fascia\n\n#FasciaViva #FaceFascia #MovimentoConsapevole #scarletcanevari\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Prima di mettere la faccia fuori, muovo quella che ho. \ud83d\udd25<br><br>\ud83d\udc49Petto, collo, mandibola, scalpo, platisma, guance.<br>Non per cancellare le espressioni, ma per lasciare andare tensioni e automatismi e ritrovare un viso pi\u00f9 mobile, presente, mio.<br><br>Perch\u00e9 anche il viso si protegge, trattiene, controlla.<br>E ogni tanto ha bisogno di togliere la maschera.<br><br>Movimenti fasciali da provare #17 \u2014 Face Fascia<br><br>#FasciaViva #FaceFascia #MovimentoConsapevole #scarletcanevari<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" 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208z\"><\/path><\/svg>        <\/span>\n        31    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18629866168047744\" data-date=\"1790936975\" data-numcomments=\"24\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 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29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Oct 2                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/830612429_17947025622342930_7828076178894039402_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jZ0J7l7KUpAQ7kNvwEdik3g&#038;_nc_oc=AdrohNUBd8NMTzV52-xDM2fafypIEEJkl9mc_scJhO-_uk6tg1GQmbve2nEMQfo2Efi4icYVeCdp-HEHYfdQL8Tj&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQIN7IG2dC-dMNnUxs_46aRgZGGPTIlyTAXpi-tzhOQC3eo3HbIWoV8tbh1o2O0hFzico8N2eBmUzQ&#038;oh=00_AQTkqbwAkn1U_LTUwgjJzTfWQtoomztzxptOE0Em949YSw&#038;oe=6AEFC73E\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udd25Partiamo dalla scienza. Per arrivare all\u2019emozione.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Le immagini ecografiche mostrano che, nella lombalgia cronica, lo scorrimento tra gli strati della fascia toracolombare pu\u00f2 essere differente. Nella cervicalgia, uno studio controllato ha osservato meno dolore e cambiamenti misurabili nella fascia dello sternocleidomastoideo dopo un trattamento miofasciale. (pubmed.ncbi.nlm.nih.gov\u2060\ufffc, pubmed.ncbi.nlm.nih.gov\u2060\ufffc)&lt;br&gt;\n&lt;br&gt;\nMa il corpo non \u00e8 soltanto tessuto.&lt;br&gt;\n&lt;br&gt;\nDolore, stress, emozioni ed esperienze vissute possono cambiare il respiro, il tono e il modo in cui ci muoviamo e ci proteggiamo.&lt;br&gt;\n&lt;br&gt;\nA volte ci\u00f2 che chiamiamo \u201cblocco\u201d \u00e8 stato il modo in cui il corpo ha cercato di proteggerci.&lt;br&gt;\n&lt;br&gt;\nIn FASCIA VIVA\u00ae non forziamo qualcosa a \u201csbloccarsi\u201d: osserviamo, tocchiamo, respiriamo e ci muoviamo, ascoltando come cambia la risposta del corpo.&lt;br&gt;\n&lt;br&gt;\nRilasciare non significa cancellare.&lt;br&gt;\nSignifica creare spazio per una risposta nuova.&lt;br&gt;\n&lt;br&gt;\nStudi:&lt;br&gt;\n&lt;br&gt;\nLombalgia e fascia toracolombare&lt;br&gt;\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21929806\/&lt;br&gt;\n&lt;br&gt;\nCervicalgia e fascia dello sternocleidomastoideo&lt;br&gt;\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/41139902\/&lt;br&gt;\n&lt;br&gt;\nVuoi provare? Visita fasciaviva.com o scrivimi in dm.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #RilascioMiofasciale #MovimentoConsapevole #scarletcanevari\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udd25Partiamo dalla scienza. Per arrivare all\u2019emozione.\n\n\ud83d\udc49Le immagini ecografiche mostrano che, nella lombalgia cronica, lo scorrimento tra gli strati della fascia toracolombare pu\u00f2 essere differente. Nella cervicalgia, uno studio controllato ha osservato meno dolore e cambiamenti misurabili nella fascia dello sternocleidomastoideo dopo un trattamento miofasciale. (pubmed.ncbi.nlm.nih.gov\u2060\ufffc, pubmed.ncbi.nlm.nih.gov\u2060\ufffc)\n\nMa il corpo non \u00e8 soltanto tessuto.\n\nDolore, stress, emozioni ed esperienze vissute possono cambiare il respiro, il tono e il modo in cui ci muoviamo e ci proteggiamo.\n\nA volte ci\u00f2 che chiamiamo \u201cblocco\u201d \u00e8 stato il modo in cui il corpo ha cercato di proteggerci.\n\nIn FASCIA VIVA\u00ae non forziamo qualcosa a \u201csbloccarsi\u201d: osserviamo, tocchiamo, respiriamo e ci muoviamo, ascoltando come cambia la risposta del corpo.\n\nRilasciare non significa cancellare.\nSignifica creare spazio per una risposta nuova.\n\nStudi:\n\nLombalgia e fascia toracolombare\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/21929806\/\n\nCervicalgia e fascia dello sternocleidomastoideo\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/41139902\/\n\nVuoi provare? Visita fasciaviva.com o scrivimi in dm.\n\n#FasciaViva #RilascioMiofasciale #MovimentoConsapevole #scarletcanevari\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udd25Partiamo dalla scienza. Per arrivare all\u2019emozione.<br><br>\ud83d\udc49Le immagini ecografiche mostrano che, nella lombalgia cronica, lo scorrimento tra gli strati della fascia toracolombare pu\u00f2 essere differente. Nella cervicalgia, uno studio controllato ha osservato meno dolore e cambiamenti misurabili nella fascia dello sternocleidomastoideo dopo un trattamento miofasciale. (pubmed.ncbi.nlm.nih.gov\u2060\ufffc, pubmed.ncbi.nlm.nih.gov\u2060\ufffc)<br><br>Ma il corpo non \u00e8 soltanto tessuto.<br><br>Dolore, stress, emozioni ed esperienze vissute possono cambiare il respiro, il tono e il modo in cui ci muoviamo e ci proteggiamo.<br><br>A volte ci\u00f2 che chiamiamo \u201cblocco\u201d \u00e8 stato il modo in cui il corpo ha cercato di proteggerci.<br><br>In FASCIA VIVA\u00ae non forziamo qualcosa a \u201csbloccarsi\u201d: osserviamo, tocchiamo, respiriamo e ci muoviamo, ascoltando come cambia la risposta del corpo.<br><br>Rilasciare non significa cancellare.<br>Significa creare spazio per una risposta nuova.<br><br>Studi:<br><br>Lombalgia e fascia toracolombare<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/21929806\/<br><br>Cervicalgia e fascia dello sternocleidomastoideo<br>https:\/\/pubmed.ncbi.nlm.nih.gov\/41139902\/<br><br>Vuoi provare? Visita fasciaviva.com o scrivimi in dm.<br><br>#FasciaViva #RilascioMiofasciale #MovimentoConsapevole #scarletcanevari<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"E se capire non bastasse?\nForse alcune risposte non vanno solo studiate\u2026razionalizzare . Vanno sentite. Nel corpo.\n\nEntra nel mondo FASCIA VIVA\u00ae con la Formazione Base.\nUltima lezione gratuita per provare il metodo: scrivimi FASCIA e ti mando orari e link.\n\n#FasciaViva #RilascioMiofasciale #BenessereDelCorpo #scarletcanevari\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">E se capire non bastasse?<br>Forse alcune risposte non vanno solo studiate\u2026razionalizzare . Vanno sentite. Nel corpo.<br><br>Entra nel mondo FASCIA VIVA\u00ae con la Formazione Base.<br>Ultima lezione gratuita per provare il metodo: scrivimi FASCIA e ti mando orari e link.<br><br>#FasciaViva #RilascioMiofasciale #BenessereDelCorpo #scarletcanevari<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 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ruota, carica e lascia scorrere.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 Provali, salvali e falli questa settimana.&lt;br&gt;\nPoi torna qui e dimmi cosa senti nelle braccia e nelle spalle.&lt;br&gt;\n\u2764\ufe0f Metti like e seguimi per i prossimi Movimenti Fasciali da Provare. #fasciaviva #arms #rilasciomiofasciale #fascia\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18090778964664016\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/Dd0jHbhup52\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"4 movimenti per dare spazio, mobilit\u00e0 e forza alle linee delle braccia: scivolamenti fasciali, rotazioni di spalle e scapole, lavoro con blocco e palline, fino alle rotazioni in inversione.\n\nNon cercare solo di \u201callungare\u201d: muovi, ruota, carica e lascia scorrere.\n\n\ud83d\udc49 Provali, salvali e falli questa settimana.\nPoi torna qui e dimmi cosa senti nelle braccia e nelle spalle.\n\u2764\ufe0f Metti like e seguimi per i prossimi Movimenti Fasciali da Provare. #fasciaviva #arms #rilasciomiofasciale #fascia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">4 movimenti per dare spazio, mobilit\u00e0 e forza alle linee delle braccia: scivolamenti fasciali, rotazioni di spalle e scapole, lavoro con blocco e palline, fino alle rotazioni in inversione.<br><br>Non cercare solo di \u201callungare\u201d: muovi, ruota, carica e lascia scorrere.<br><br>\ud83d\udc49 Provali, salvali e falli questa settimana.<br>Poi torna qui e dimmi cosa senti nelle braccia e nelle spalle.<br>\u2764\ufe0f Metti like e seguimi per i prossimi Movimenti Fasciali da Provare. #fasciaviva #arms #rilasciomiofasciale #fascia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" 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287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        34    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17889157488456120\" data-date=\"1790317776\" data-numcomments=\"29\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 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<span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Sep 25                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/816393974_17945780463342930_3622546141350968243_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SO7v3aZ8hu0Q7kNvwEPEFv-&#038;_nc_oc=Adpx8O1CI79FSlRdt4Gd0im9WUqpjAeW0yq6Yn6LKu-BmF_8VbWBe-koAj-iOO6DiOsvu9F6tJ4wevbKEkKB9egl&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQIgvonjZdpNMB0Jid99DP92X8vP_rC0aJwsCes5t5PKEkwhDu8iR70gtb43p6WqqxIOQhr8Tde6uQ&#038;oh=00_AQTXryG2YfXTVhWeX9QXgRKLMmFRhXK6xpetL6IK_vXimQ&#038;oe=6AEFB62E\" data-lightbox-sbi=\"\" data-title=\"Ecco i miei rituali quotidiani. Piccoli gesti che fanno parte di me, del mio modo di iniziare la giornata e di abitare il corpo.&lt;br&gt;\n&lt;br&gt;\nDa quando ho incontrato la Fascia, qualcosa \u00e8 cambiato profondamente: non solo il modo in cui mi muovo, ma il modo in cui mi ascolto. Ho scoperto un tessuto continuo che attraversa, connette e organizza tutto il corpo. E da l\u00ec \u00e8 iniziato un viaggio che continua ancora oggi.&lt;br&gt;\n&lt;br&gt;\nVuoi entrare anche tu nel mondo della Fascia?&lt;br&gt;\nScrivimi FASCIA in DM e prova una lezione gratuita.&lt;br&gt;\n&lt;br&gt;\nLa Formazione FASCIA VIVA\u00ae sta per iniziare. #fasciaviva #rilasciomiofasciale #myofascialrelease #benessere\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Ecco i miei rituali quotidiani. Piccoli gesti che fanno parte di me, del mio modo di iniziare la giornata e di abitare il corpo.\n\nDa quando ho incontrato la Fascia, qualcosa \u00e8 cambiato profondamente: non solo il modo in cui mi muovo, ma il modo in cui mi ascolto. Ho scoperto un tessuto continuo che attraversa, connette e organizza tutto il corpo. E da l\u00ec \u00e8 iniziato un viaggio che continua ancora oggi.\n\nVuoi entrare anche tu nel mondo della Fascia?\nScrivimi FASCIA in DM e prova una lezione gratuita.\n\nLa Formazione FASCIA VIVA\u00ae sta per iniziare. #fasciaviva #rilasciomiofasciale #myofascialrelease #benessere\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Ecco i miei rituali quotidiani. Piccoli gesti che fanno parte di me, del mio modo di iniziare la giornata e di abitare il corpo.<br><br>Da quando ho incontrato la Fascia, qualcosa \u00e8 cambiato profondamente: non solo il modo in cui mi muovo, ma il modo in cui mi ascolto. Ho scoperto un tessuto continuo che attraversa, connette e organizza tutto il corpo. E da l\u00ec \u00e8 iniziato un viaggio che continua ancora oggi.<br><br>Vuoi entrare anche tu nel mondo della Fascia?<br>Scrivimi FASCIA in DM e prova una lezione gratuita.<br><br>La Formazione FASCIA VIVA\u00ae sta per iniziare. #fasciaviva #rilasciomiofasciale #myofascialrelease #benessere<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        234    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        29    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t    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27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Sep 22                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/817191620_17945364903342930_2105861346653646839_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=cOemLLA5m_sQ7kNvwGDRE2N&#038;_nc_oc=AdpO-TFOygcBynTxrmABLwIFEZiR_q_J1ALXh90dLg5j1Hbv56ctn7m_K9jf5hz22Y_3DbO6eyTvijQQfDs2MPfG&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQJwuvOkm9U8tRMEFhwMDSmpXC39gMwWC-NCT8K4g95xdfcRakrOmynv4B77rloMGqCPgk1bPp_11w&#038;oh=00_AQSIaCATSJYjUl3S3IeBpTx0MjxWwk1GLmZY5H7RFIEFDw&#038;oe=6AEFDD9D\" data-lightbox-sbi=\"\" data-title=\"IL GRANDE RILASCIO.&lt;br&gt;\n19 settembre, Chiesa del Carmine, Milano.&lt;br&gt;\n&lt;br&gt;\nRaccontare tutto quello che \u00e8 successo in una caption \u00e8 impossibile. E non basta nemmeno un video di un minuto e mezzo.&lt;br&gt;\n&lt;br&gt;\n\u00c8 stata una giornata interamente dedicata alla fascia, attraversando tutto il metodo FASCIA VIVA\u00ae: Rilascio Miofasciale, con la Sequenza Base e il lavoro sui trigger point; Fascial Flow, per ritrovare il movimento fasciale; Deep Fascia, per entrare nella Linea Profonda attraverso respiro e introspezione; Face Fascia, dedicato al volto e ai muscoli mimici.&lt;br&gt;\n&lt;br&gt;\nE poi il lavoro dei meravigliosi insegnanti diplomati FASCIA VIVA\u00ae: Yoga Fasciale &amp; Sound Healing con @michela_granconato e @nadia_ceban , Sbadiglio Fasciale con @lucaresetlab , L\u2019Eco dell\u2019Onda con @ladybaga77 e @steffcbc , Fascia Chair con @fra.urgesi .&lt;br&gt;\n&lt;br&gt;\nUna menzione speciale alle sessioni one-to-one delle bravissime operatrici @studio_olistico_laura  e @ireneamulya .&lt;br&gt;\n&lt;br&gt;\n\u00c8 stato intenso, vivo, emozionante. Grazie a tutte le persone che hanno partecipato e a tutto il team che ha reso possibile questa giornata, compresi @darioantonini_  e @edoardo.vdz .&lt;br&gt;\n&lt;br&gt;\nIl Grande Rilascio \u00e8 finito. Ma qualcosa si \u00e8 mosso.&lt;br&gt;\nE questo \u00e8 solo l\u2019inizio.&lt;br&gt;\nVi aspettiamo su Fasciaviva.com &lt;br&gt;\n&lt;br&gt;\n#FasciaViva #GrandeRilascio #RilascioMiofasciale #MovimentoFasciale #Milano\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"IL GRANDE RILASCIO.\n19 settembre, Chiesa del Carmine, Milano.\n\nRaccontare tutto quello che \u00e8 successo in una caption \u00e8 impossibile. E non basta nemmeno un video di un minuto e mezzo.\n\n\u00c8 stata una giornata interamente dedicata alla fascia, attraversando tutto il metodo FASCIA VIVA\u00ae: Rilascio Miofasciale, con la Sequenza Base e il lavoro sui trigger point; Fascial Flow, per ritrovare il movimento fasciale; Deep Fascia, per entrare nella Linea Profonda attraverso respiro e introspezione; Face Fascia, dedicato al volto e ai muscoli mimici.\n\nE poi il lavoro dei meravigliosi insegnanti diplomati FASCIA VIVA\u00ae: Yoga Fasciale &amp; Sound Healing con @michela_granconato e @nadia_ceban , Sbadiglio Fasciale con @lucaresetlab , L\u2019Eco dell\u2019Onda con @ladybaga77 e @steffcbc , Fascia Chair con @fra.urgesi .\n\nUna menzione speciale alle sessioni one-to-one delle bravissime operatrici @studio_olistico_laura  e @ireneamulya .\n\n\u00c8 stato intenso, vivo, emozionante. Grazie a tutte le persone che hanno partecipato e a tutto il team che ha reso possibile questa giornata, compresi @darioantonini_  e @edoardo.vdz .\n\nIl Grande Rilascio \u00e8 finito. Ma qualcosa si \u00e8 mosso.\nE questo \u00e8 solo l\u2019inizio.\nVi aspettiamo su Fasciaviva.com \n\n#FasciaViva #GrandeRilascio #RilascioMiofasciale #MovimentoFasciale #Milano\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">IL GRANDE RILASCIO.<br>19 settembre, Chiesa del Carmine, Milano.<br><br>Raccontare tutto quello che \u00e8 successo in una caption \u00e8 impossibile. E non basta nemmeno un video di un minuto e mezzo.<br><br>\u00c8 stata una giornata interamente dedicata alla fascia, attraversando tutto il metodo FASCIA VIVA\u00ae: Rilascio Miofasciale, con la Sequenza Base e il lavoro sui trigger point; Fascial Flow, per ritrovare il movimento fasciale; Deep Fascia, per entrare nella Linea Profonda attraverso respiro e introspezione; Face Fascia, dedicato al volto e ai muscoli mimici.<br><br>E poi il lavoro dei meravigliosi insegnanti diplomati FASCIA VIVA\u00ae: Yoga Fasciale &amp; Sound Healing con @michela_granconato e @nadia_ceban , Sbadiglio Fasciale con @lucaresetlab , L\u2019Eco dell\u2019Onda con @ladybaga77 e @steffcbc , Fascia Chair con @fra.urgesi .<br><br>Una menzione speciale alle sessioni one-to-one delle bravissime operatrici @studio_olistico_laura  e @ireneamulya .<br><br>\u00c8 stato intenso, vivo, emozionante. Grazie a tutte le persone che hanno partecipato e a tutto il team che ha reso possibile questa giornata, compresi @darioantonini_  e @edoardo.vdz .<br><br>Il Grande Rilascio \u00e8 finito. Ma qualcosa si \u00e8 mosso.<br>E questo \u00e8 solo l\u2019inizio.<br>Vi aspettiamo su Fasciaviva.com <br><br>#FasciaViva #GrandeRilascio #RilascioMiofasciale #MovimentoFasciale #Milano<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        257    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        10    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div 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36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" 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Stringe. Protegge.&lt;br&gt;\nFinch\u00e9 troviamo uno spazio in cui non dobbiamo pi\u00f9 resistere.&lt;br&gt;\n&lt;br&gt;\nA volte il rilascio comincia proprio l\u00ec:&lt;br&gt;\nquando smettiamo di chiedere al corpo di stare bene&lt;br&gt;\ne iniziamo ad ascoltare quello che sta dicendo.&lt;br&gt;\n&lt;br&gt;\nSe vuoi imparare a lasciare andare con il rilascio Miofasciale, scrivimi &lt;br&gt;\n&lt;br&gt;\n#FasciaViva #RilascioMiofasciale #Dolore\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18123703381849903\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/Ddir-T5uz79\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Ci sono cose che impariamo a non mostrare.\nMa il corpo non impara a fingere.\n\nTrattiene. Stringe. Protegge.\nFinch\u00e9 troviamo uno spazio in cui non dobbiamo pi\u00f9 resistere.\n\nA volte il rilascio comincia proprio l\u00ec:\nquando smettiamo di chiedere al corpo di stare bene\ne iniziamo ad ascoltare quello che sta dicendo.\n\nSe vuoi imparare a lasciare andare con il rilascio Miofasciale, scrivimi \n\n#FasciaViva #RilascioMiofasciale #Dolore\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Ci sono cose che impariamo a non mostrare.<br>Ma il corpo non impara a fingere.<br><br>Trattiene. Stringe. Protegge.<br>Finch\u00e9 troviamo uno spazio in cui non dobbiamo pi\u00f9 resistere.<br><br>A volte il rilascio comincia proprio l\u00ec:<br>quando smettiamo di chiedere al corpo di stare bene<br>e iniziamo ad ascoltare quello che sta dicendo.<br><br>Se vuoi imparare a lasciare andare con il rilascio Miofasciale, scrivimi <br><br>#FasciaViva #RilascioMiofasciale #Dolore<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"FINALMENTE CI SIAMO! \u2728\n\nDomani, Sabato, \u00e8 il giorno del GRANDE RILASCIO!\n\nVi aspettiamo qui:\n\ud83d\udccd Chiesa del Carmine - Piazza del Carmine\n\u27a1\ufe0f Sagrestia Artistica: con le classi di Scarlet\n\u27a1\ufe0f Sala Scalabrini: con le classi degli Operatori Fascia Viva\n\ud83d\udd50 Dalle 13:00 alle 18:30\n\nE nel Chiostro troverete il nostro MEETING POINT Fascia Viva!\n\nIn questo Reel vi faccio vedere la strada per non perdervi! #fasciaviva #rilasciomiofasciale #scarletcanevari #benessere #granderilascio\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">FINALMENTE CI SIAMO! \u2728<br><br>Domani, Sabato, \u00e8 il giorno del GRANDE RILASCIO!<br><br>Vi aspettiamo qui:<br>\ud83d\udccd Chiesa del Carmine - Piazza del Carmine<br>\u27a1\ufe0f Sagrestia Artistica: con le classi di Scarlet<br>\u27a1\ufe0f Sala Scalabrini: con le classi degli Operatori Fascia Viva<br>\ud83d\udd50 Dalle 13:00 alle 18:30<br><br>E nel Chiostro troverete il nostro MEETING POINT Fascia Viva!<br><br>In questo Reel vi faccio vedere la strada per non perdervi! #fasciaviva #rilasciomiofasciale #scarletcanevari #benessere #granderilascio<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" 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PUNTO. \ud83d\udd25&lt;br&gt;\n&lt;br&gt;\nSe corri, non puoi non conoscerli.&lt;br&gt;\n&lt;br&gt;\nSono su #GazzettaDelloSport dove ti mostro i 3 rilasci essenziali per gambe pi\u00f9 leggere, meno infortuni e una corsa pi\u00f9 fluida ed elastica.&lt;br&gt;\n&lt;br&gt;\nLi trovi nel carosello \ud83d\udc49&lt;br&gt;\nScorri e salvalo per il tuo prossimo pre\/post corsa.&lt;br&gt;\n&lt;br&gt;\nQuale fai gi\u00e0? Dimmi nei commenti \ud83d\udc47&lt;br&gt;\n&lt;br&gt;\nGrazie di cuore a @aurora.boccuni e a @sara_giannotti per l\u2019ufficio stampa e la fiducia nel progetto Fascia Viva.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #Running #rilasciomiofasciale\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"3 RILASCI MIOFASCIALI CHE OGNI RUNNER DOVREBBE FARE. PUNTO. \ud83d\udd25\n\nSe corri, non puoi non conoscerli.\n\nSono su #GazzettaDelloSport dove ti mostro i 3 rilasci essenziali per gambe pi\u00f9 leggere, meno infortuni e una corsa pi\u00f9 fluida ed elastica.\n\nLi trovi nel carosello \ud83d\udc49\nScorri e salvalo per il tuo prossimo pre\/post corsa.\n\nQuale fai gi\u00e0? Dimmi nei commenti \ud83d\udc47\n\nGrazie di cuore a @aurora.boccuni e a @sara_giannotti per l\u2019ufficio stampa e la fiducia nel progetto Fascia Viva.\n\n#FasciaViva #Running #rilasciomiofasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">3 RILASCI MIOFASCIALI CHE OGNI RUNNER DOVREBBE FARE. PUNTO. \ud83d\udd25<br><br>Se corri, non puoi non conoscerli.<br><br>Sono su #GazzettaDelloSport dove ti mostro i 3 rilasci essenziali per gambe pi\u00f9 leggere, meno infortuni e una corsa pi\u00f9 fluida ed elastica.<br><br>Li trovi nel carosello \ud83d\udc49<br>Scorri e salvalo per il tuo prossimo pre\/post corsa.<br><br>Quale fai gi\u00e0? Dimmi nei commenti \ud83d\udc47<br><br>Grazie di cuore a @aurora.boccuni e a @sara_giannotti per l\u2019ufficio stampa e la fiducia nel progetto Fascia Viva.<br><br>#FasciaViva #Running #rilasciomiofasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 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d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Sep 14                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.71878-15\/808699599_869732859440952_6342724190535683039_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ltczRox8O3gQ7kNvwHW6uoP&#038;_nc_oc=AdrUdFDy1NNp41u0W7O5nW7BFyDY1DdEDDERxUJ3YxLXbKRmhBAzDT3jwugCCvsPx4msto93BS9UsITxjio3uCO7&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=neNgjKsop0goCE9fhbOk4w&#038;_nc_tpa=Q5bMBQJIQK3PXfVY0ORGGDWNEr6ONTL9PB30gnvMzx0fHMypVoQLV7geM7b5Kf6pxy0vhhQU_Rf-RdAO0w&#038;oh=00_AQSiMEtXrn0dvAWunCQkV4irmYb-4EWfDwZdFWtpIrz_ew&#038;oe=6AEFDE33\" data-lightbox-sbi=\"\" data-title=\"MOVIMENTI FASCIALI DA PROVARE #15 \u2014 NERVOUS RESET \ud83e\udde0\ud83d\udc40&lt;br&gt;\n&lt;br&gt;\nLa fascia non \u00e8 solo qualcosa da allungare o rilasciare.&lt;br&gt;\n\u00c8 riccamente innervata e invia continuamente informazioni al sistema nervoso: il cervello le integra per organizzare percezione e movimento.&lt;br&gt;\n&lt;br&gt;\nE gli occhi sono una porta potentissima per lavorare sull\u2019informazione.&lt;br&gt;\n&lt;br&gt;\nIn questo Reel proviamo 3 modalit\u00e0:&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc40 SACCADI \u2014 due bersagli fermi, occhi veloci.&lt;br&gt;\nAllenano il rapido spostamento dello sguardo e dell\u2019attenzione.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc41\ufe0f SMOOTH PURSUIT \u2014 il bersaglio si muove, gli occhi lo seguono.&lt;br&gt;\nAllena un inseguimento visivo fluido e preciso: qualcosa che utilizziamo continuamente nello sport e nella vita quotidiana.&lt;br&gt;\n&lt;br&gt;\n\ud83c\udf00 VOR \u2014 Vestibulo-Ocular Reflex \u2014 bersaglio fermo, testa mobile.&lt;br&gt;\nQui entrano in gioco occhi e sistema vestibolare: il VOR stabilizza lo sguardo mentre la testa si muove. Camminare, correre, saltare, girarsi, fare una ruota o un\u2019inversione significa continuamente integrare informazioni visive, vestibolari e corporee.&lt;br&gt;\n&lt;br&gt;\nQuesto \u00e8 il principio di Nervous Reset: non lavorare soltanto sul tessuto, ma anche sulle informazioni che guidano il movimento.&lt;br&gt;\n&lt;br&gt;\n\ud83c\udf93 Vuoi andare oltre il Reel e capire come integrare fascia e sistema nervoso nel lavoro con i tuoi allievi?&lt;br&gt;\nSu FasciaViva.com \u2192 Corsi trovi Nervous Reset, il modulo di Formazione Continua FASCIA VIVA\u00ae dedicato a fascia, sistema nervoso. \ud83d\udc49Prima devi aver completato la formazione base fascia viva.&lt;br&gt;\n&lt;br&gt;\nNon lavorare solo su come il corpo si muove. Inizia a osservare le informazioni con cui decide di muoversi. Lavora sulla mappatura delle linee fasciali attraverso il tocco e l\u2019attivazione mirata delle linee. Per saperne di pi\u00f9, scrivimi o vai sul sito Fascia viva.com sezione corsi.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #NervousReset #MovimentoFasciale\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18245899270311439\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DdQhl4ou31-\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"MOVIMENTI FASCIALI DA PROVARE #15 \u2014 NERVOUS RESET \ud83e\udde0\ud83d\udc40\n\nLa fascia non \u00e8 solo qualcosa da allungare o rilasciare.\n\u00c8 riccamente innervata e invia continuamente informazioni al sistema nervoso: il cervello le integra per organizzare percezione e movimento.\n\nE gli occhi sono una porta potentissima per lavorare sull\u2019informazione.\n\nIn questo Reel proviamo 3 modalit\u00e0:\n\n\ud83d\udc40 SACCADI \u2014 due bersagli fermi, occhi veloci.\nAllenano il rapido spostamento dello sguardo e dell\u2019attenzione.\n\n\ud83d\udc41\ufe0f SMOOTH PURSUIT \u2014 il bersaglio si muove, gli occhi lo seguono.\nAllena un inseguimento visivo fluido e preciso: qualcosa che utilizziamo continuamente nello sport e nella vita quotidiana.\n\n\ud83c\udf00 VOR \u2014 Vestibulo-Ocular Reflex \u2014 bersaglio fermo, testa mobile.\nQui entrano in gioco occhi e sistema vestibolare: il VOR stabilizza lo sguardo mentre la testa si muove. Camminare, correre, saltare, girarsi, fare una ruota o un\u2019inversione significa continuamente integrare informazioni visive, vestibolari e corporee.\n\nQuesto \u00e8 il principio di Nervous Reset: non lavorare soltanto sul tessuto, ma anche sulle informazioni che guidano il movimento.\n\n\ud83c\udf93 Vuoi andare oltre il Reel e capire come integrare fascia e sistema nervoso nel lavoro con i tuoi allievi?\nSu FasciaViva.com \u2192 Corsi trovi Nervous Reset, il modulo di Formazione Continua FASCIA VIVA\u00ae dedicato a fascia, sistema nervoso. \ud83d\udc49Prima devi aver completato la formazione base fascia viva.\n\nNon lavorare solo su come il corpo si muove. Inizia a osservare le informazioni con cui decide di muoversi. Lavora sulla mappatura delle linee fasciali attraverso il tocco e l\u2019attivazione mirata delle linee. Per saperne di pi\u00f9, scrivimi o vai sul sito Fascia viva.com sezione corsi.\n\n#FasciaViva #NervousReset #MovimentoFasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">MOVIMENTI FASCIALI DA PROVARE #15 \u2014 NERVOUS RESET \ud83e\udde0\ud83d\udc40<br><br>La fascia non \u00e8 solo qualcosa da allungare o rilasciare.<br>\u00c8 riccamente innervata e invia continuamente informazioni al sistema nervoso: il cervello le integra per organizzare percezione e movimento.<br><br>E gli occhi sono una porta potentissima per lavorare sull\u2019informazione.<br><br>In questo Reel proviamo 3 modalit\u00e0:<br><br>\ud83d\udc40 SACCADI \u2014 due bersagli fermi, occhi veloci.<br>Allenano il rapido spostamento dello sguardo e dell\u2019attenzione.<br><br>\ud83d\udc41\ufe0f SMOOTH PURSUIT \u2014 il bersaglio si muove, gli occhi lo seguono.<br>Allena un inseguimento visivo fluido e preciso: qualcosa che utilizziamo continuamente nello sport e nella vita quotidiana.<br><br>\ud83c\udf00 VOR \u2014 Vestibulo-Ocular Reflex \u2014 bersaglio fermo, testa mobile.<br>Qui entrano in gioco occhi e sistema vestibolare: il VOR stabilizza lo sguardo mentre la testa si muove. Camminare, correre, saltare, girarsi, fare una ruota o un\u2019inversione significa continuamente integrare informazioni visive, vestibolari e corporee.<br><br>Questo \u00e8 il principio di Nervous Reset: non lavorare soltanto sul tessuto, ma anche sulle informazioni che guidano il movimento.<br><br>\ud83c\udf93 Vuoi andare oltre il Reel e capire come integrare fascia e sistema nervoso nel lavoro con i tuoi allievi?<br>Su FasciaViva.com \u2192 Corsi trovi Nervous Reset, il modulo di Formazione Continua FASCIA VIVA\u00ae dedicato a fascia, sistema nervoso. \ud83d\udc49Prima devi aver completato la formazione base fascia viva.<br><br>Non lavorare solo su come il corpo si muove. Inizia a osservare le informazioni con cui decide di muoversi. Lavora sulla mappatura delle linee fasciali attraverso il tocco e l\u2019attivazione mirata delle linee. Per saperne di pi\u00f9, scrivimi o vai sul sito Fascia viva.com sezione corsi.<br><br>#FasciaViva #NervousReset #MovimentoFasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 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Benvenut* nel mio Mondo Follow your breath, connect with your Fascia, free your body and emotions Scopri tutti i corsi Leggi La&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1048","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Scarlet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scarletcanevariyoga.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Scarlet\" \/>\n<meta property=\"og:description\" content=\"Ciao, Sono Scarlet. 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