{"id":1048,"date":"2025-03-10T13:17:45","date_gmt":"2025-03-10T13:17:45","guid":{"rendered":"https:\/\/scarletcanevariyoga.com\/?page_id=1048"},"modified":"2025-10-01T10:54:10","modified_gmt":"2025-10-01T10:54:10","slug":"home","status":"publish","type":"page","link":"https:\/\/scarletcanevariyoga.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1048\" class=\"elementor elementor-1048 elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eba8616 e-flex e-con-boxed e-con e-parent\" data-id=\"eba8616\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ceb0691 e-con-full e-flex e-con e-child\" data-id=\"ceb0691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4a14d elementor-widget elementor-widget-heading\" data-id=\"9c4a14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ciao, Sono Scarlet. Benvenut* nel mio Mondo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba9f1b0 elementor-widget elementor-widget-heading\" data-id=\"ba9f1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Follow your breath, connect with your Fascia, free your body and emotions<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919bc36 e-grid e-con-full e-con e-child\" data-id=\"919bc36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f098cbb elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"f098cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/en\/all-courses\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri tutti i corsi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9e2a19 elementor-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"a9e2a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/scarletcanevariyoga.com\/en\/mybio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi La mia Bio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-387dc83 e-con-full e-flex e-con e-child\" data-id=\"387dc83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef8b943 elementor-widget elementor-widget-image\" data-id=\"ef8b943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"805\" height=\"736\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650.jpg\" class=\"attachment-full size-full wp-image-273\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650.jpg 805w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-300x274.jpg 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-768x702.jpg 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-624x571.jpg 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/HeroScarlet2-e1741726795650-600x549.jpg 600w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53598a3 e-flex e-con-boxed e-con e-parent\" data-id=\"53598a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf00fe elementor-widget elementor-widget-heading\" data-id=\"cdf00fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Servizi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd6530d e-grid e-con-full e-con e-child\" data-id=\"fd6530d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d0c062 e-con-full e-flex e-con e-child\" data-id=\"1d0c062\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d467cfd elementor-widget elementor-widget-video\" data-id=\"d467cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/1091012764?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=5532ccddaf#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cadc0e3 e-con-full e-flex e-con e-child\" data-id=\"cadc0e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2403795 elementor-widget elementor-widget-heading\" data-id=\"2403795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rilascio Miofasciale \non demand<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956f8cb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"956f8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/en\/all-courses\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri tutti i corsi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b0b041 e-con-full e-flex e-con e-child\" data-id=\"4b0b041\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c527a6 elementor-widget elementor-widget-image\" data-id=\"0c527a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-1024x724.jpg\" class=\"attachment-large size-large wp-image-1488\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-1024x724.jpg 1024w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-300x212.jpg 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-768x543.jpg 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-1536x1086.jpg 1536w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-2048x1448.jpg 2048w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-624x441.jpg 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/fascia-viva-scaled-600x424.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a51a05 elementor-widget elementor-widget-heading\" data-id=\"6a51a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metodo FasciaViva<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045094c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"045094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scarletcanevariyoga.com\/metodo-fascia-viva\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri di pi\u00f9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bd52c9 e-con-full e-flex e-con e-child\" data-id=\"5bd52c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d433ee elementor-widget elementor-widget-heading\" data-id=\"5d433ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inizia il tuo percorso personalizzato con me  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567035d elementor-widget elementor-widget-text-editor\" data-id=\"567035d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family\">\t\t\t\t<p>Entra in contatto con la tua fascia e progetta il tuo percorso: Sessioni 1:1 di rilascio miofasciale e Yoga per sciogliere tensioni, ritrovare spazio nel corpo e pace nella mente.<\/p><p>Un momento dedicato solo a te, costruito su misura.<br data-start=\"409\" data-end=\"412\" \/>\ud83d\udcc5 Prenota ora e concediti il tuo tempo.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd36f9 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"3dd36f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/scarletcanevariyoga.com\/appuntamenti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prenota ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217c4d5 e-flex e-con-boxed e-con e-parent\" data-id=\"217c4d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3352179 elementor-widget elementor-widget-ameliaevents\" data-id=\"3352179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ameliaevents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\n  if (typeof hasAmeliaEvent === 'undefined') {\n    var hasAmeliaEvent = true;\n  }\n  if (typeof hasEventApiCall === 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[] : bookingEntitiesIds;\n  bookingEntitiesIds.push(\n    {\n      'hasApiCall': (typeof hasEventApiCall !== 'undefined') && hasEventApiCall,\n      'trigger': '',\n      'counter': '0',\n      'employee': '',\n      'eventId': '',\n      'eventRecurring': 0,\n      'eventTag': \"Evento\"\n    }\n  );\n  var lazyBookingEntitiesIds = (typeof lazyBookingEntitiesIds === 'undefined') ? [] : lazyBookingEntitiesIds;\n  if (bookingEntitiesIds[bookingEntitiesIds.length - 1].trigger !== '') {\n    lazyBookingEntitiesIds.push(bookingEntitiesIds.pop());\n  }\n  if (typeof hasEventApiCall !== 'undefined' && hasEventApiCall) {\n    hasEventApiCall = false;\n  }\n<\/script>\n\n<div id=\"amelia-app-booking0\" class=\"amelia-service amelia-frontend amelia-app-booking\">\n    <events-list><\/events-list><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71735a1 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"71735a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/scarletcanevariyoga.com\/calendario\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri tutte le classi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1fb4f6 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fb4f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d32522 elementor-widget elementor-widget-heading\" data-id=\"9d32522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Classi Gratuite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d6ab46 e-grid e-con-full e-con e-child\" data-id=\"4d6ab46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c6430a2 e-con-full e-flex e-con e-child\" data-id=\"c6430a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05aef31 elementor-widget elementor-widget-image\" data-id=\"05aef31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/scarletcanevariyoga.com\/wp-admin\/post.php?post=199&#038;action=edit&#038;lang=it&#038;course_id=490\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"353\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-1024x565.png\" class=\"attachment-large size-large wp-image-683\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-1024x565.png 1024w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-300x166.png 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-768x424.png 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-1536x848.png 1536w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-2048x1130.png 2048w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-624x344.png 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-14-alle-14.10.54-scaled-600x331.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1564bba elementor-widget elementor-widget-heading\" data-id=\"1564bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Myofascial Automassage - Rilascio Miofasciale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5297b9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5297b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div 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href=\"https:\/\/scarletcanevariyoga.com\/courses\/myofascial-flow-yoga-miofasciale\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"384\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-1024x615.jpg\" class=\"attachment-large size-large wp-image-1436\" alt=\"\" srcset=\"https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-1024x615.jpg 1024w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-300x180.jpg 300w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-768x461.jpg 768w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-1536x922.jpg 1536w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-624x375.jpg 624w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize-600x360.jpg 600w, https:\/\/scarletcanevariyoga.com\/wp-content\/uploads\/2025\/04\/Cover__resize.jpg 1776w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a131d7d elementor-widget elementor-widget-heading\" data-id=\"a131d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Myofascial Flow - Yoga Fasciale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc281f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bc281f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a 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<\/div>\n\n            <div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t<h3>\n\t\t\t\t\t\tfasciaviva_\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t            <span class=\"sbi_posts_count\" >\n            <svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>132        <\/span>\n    \n    \n    \n    \n    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214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n                <p class=\"sbi_username\">\n        <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/fasciaviva_\/\">\n\t    \n            fasciaviva_        <\/a>\n\n    \n    <\/p>\n\n            \n        <\/div>\n        \n                    <a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\" href=\"https:\/\/www.instagram.com\/reel\/Dbke_lBuG_7\/\">\n                <span class=\"sbi-screenreader\">View<\/span>\n                <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 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class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Aug 3                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/761365896_17936714112342930_1528856198996178949_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2ubsxk6PaxkQ7kNvwHilSUT&#038;_nc_oc=AdqDwBczO4Vm_wpXVjipd95JG9HT0_bBhaDaPem2yeZzo00CMRuiNvyGN5egQpSYHXD36W40QGxp9IwGBcP3HAlS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQG5k1B-Hcfu2J362DSEnqJHSSoZfTvRGgD54pUQKEASEFkz1fgIneHQ221PX79DjRWb_7AygOPD8A&#038;oh=00_AQF43iSNMZWS_SWD2OyOn4IJg2TQsYmd_hMTtN3tCyftEg&#038;oe=6A77DE80\" data-lightbox-sbi=\"\" data-title=\"MOVIMENTI FASCIALI DA PROVARE #10 \u2013 Manovre di Autoregolazione&lt;br&gt;\n&lt;br&gt;\nA volte il corpo non ha bisogno di essere spinto, ma ascoltato.&lt;br&gt;\n&lt;br&gt;\nQueste due manovre combinano respiro, torsione e movimento lento per favorire l\u2019autoregolazione del sistema nervoso, migliorare la mobilit\u00e0 fasciale, aumentare la consapevolezza corporea e aiutare a lasciare andare tensioni accumulate.&lt;br&gt;\n&lt;br&gt;\nMantieni ogni posizione 1-2 minuti, respirando senza forzare.&lt;br&gt;\n&lt;br&gt;\nPoi alzati, cammina, entra in acqua o continua a muoverti. L\u2019integrazione avviene quando quella nuova qualit\u00e0 del movimento accompagna i tuoi gesti quotidiani.&lt;br&gt;\n&lt;br&gt;\nIl corpo non mente. La fascia ne \u00e8 lo specchio.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #MovimentoFasciale #RilascioMiofasciale #manovrefasciali\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"MOVIMENTI FASCIALI DA PROVARE #10 \u2013 Manovre di Autoregolazione\n\nA volte il corpo non ha bisogno di essere spinto, ma ascoltato.\n\nQueste due manovre combinano respiro, torsione e movimento lento per favorire l\u2019autoregolazione del sistema nervoso, migliorare la mobilit\u00e0 fasciale, aumentare la consapevolezza corporea e aiutare a lasciare andare tensioni accumulate.\n\nMantieni ogni posizione 1-2 minuti, respirando senza forzare.\n\nPoi alzati, cammina, entra in acqua o continua a muoverti. L\u2019integrazione avviene quando quella nuova qualit\u00e0 del movimento accompagna i tuoi gesti quotidiani.\n\nIl corpo non mente. La fascia ne \u00e8 lo specchio.\n\n#FasciaViva #MovimentoFasciale #RilascioMiofasciale #manovrefasciali\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">MOVIMENTI FASCIALI DA PROVARE #10 \u2013 Manovre di Autoregolazione<br><br>A volte il corpo non ha bisogno di essere spinto, ma ascoltato.<br><br>Queste due manovre combinano respiro, torsione e movimento lento per favorire l\u2019autoregolazione del sistema nervoso, migliorare la mobilit\u00e0 fasciale, aumentare la consapevolezza corporea e aiutare a lasciare andare tensioni accumulate.<br><br>Mantieni ogni posizione 1-2 minuti, respirando senza forzare.<br><br>Poi alzati, cammina, entra in acqua o continua a muoverti. L\u2019integrazione avviene quando quella nuova qualit\u00e0 del movimento accompagna i tuoi gesti quotidiani.<br><br>Il corpo non mente. La fascia ne \u00e8 lo specchio.<br><br>#FasciaViva #MovimentoFasciale #RilascioMiofasciale #manovrefasciali<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        144    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        2    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new 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href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/760964424_17936149410342930_6733972785444774840_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=lmUYeDrBZekQ7kNvwEVzcQV&#038;_nc_oc=AdpF8LpLJF4wm_bDRsvlExT5BThs-ot5OTLHh2dqrjWdbgX9dqZ9S_07qUmJXjq3NpQ5tL9t_a-YAyhYOaMgVgFL&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQGziEnNqA0PrBfsW7wgB27ES0K0Kxu2ODidI1q8oa18j4w4C07PRtTV6dZym5NU38U-iXAHFZGtdQ&#038;oh=00_AQGXOOJMTsd4iQt1dWV_1xAhMpMqf1r5FS7zNqKa6C2FUg&#038;oe=6A77DDE5\" data-lightbox-sbi=\"\" data-title=\"Un bellissimo articolo che racconta FASCIA VIVA\u00ae. \u2764\ufe0f&lt;br&gt;\n&lt;br&gt;\nGrazie di cuore ad @alessandra_sessa per questo pezzo cos\u00ec accurato, capace di raccontare Fascia Viva e la filosofia che la sostiene.&lt;br&gt;\n&lt;br&gt;\nPer chi desidera approfondire il metodo, conoscere i corsi e tutti i dettagli, trovate le informazioni su www.fasciaviva.com.&lt;br&gt;\n&lt;br&gt;\nE se volete provarlo dal vivo, vi aspetto il 19 settembre a Il Grande Rilascio, una giornata aperta al pubblico dedicata al rilascio miofasciale, al movimento e alla scoperta del proprio corpo.&lt;br&gt;\n&lt;br&gt;\nCi vediamo l\u00ec.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #RilascioMiofasciale\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Un bellissimo articolo che racconta FASCIA VIVA\u00ae. \u2764\ufe0f\n\nGrazie di cuore ad @alessandra_sessa per questo pezzo cos\u00ec accurato, capace di raccontare Fascia Viva e la filosofia che la sostiene.\n\nPer chi desidera approfondire il metodo, conoscere i corsi e tutti i dettagli, trovate le informazioni su www.fasciaviva.com.\n\nE se volete provarlo dal vivo, vi aspetto il 19 settembre a Il Grande Rilascio, una giornata aperta al pubblico dedicata al rilascio miofasciale, al movimento e alla scoperta del proprio corpo.\n\nCi vediamo l\u00ec.\n\n#FasciaViva #RilascioMiofasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Un bellissimo articolo che racconta FASCIA VIVA\u00ae. \u2764\ufe0f<br><br>Grazie di cuore ad @alessandra_sessa per questo pezzo cos\u00ec accurato, capace di raccontare Fascia Viva e la filosofia che la sostiene.<br><br>Per chi desidera approfondire il metodo, conoscere i corsi e tutti i dettagli, trovate le informazioni su www.fasciaviva.com.<br><br>E se volete provarlo dal vivo, vi aspetto il 19 settembre a Il Grande Rilascio, una giornata aperta al pubblico dedicata al rilascio miofasciale, al movimento e alla scoperta del proprio corpo.<br><br>Ci vediamo l\u00ec.<br><br>#FasciaViva #RilascioMiofasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n         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rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/757346932_17935805538342930_5498262510026957536_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ilVYeTlA4fcQ7kNvwHz6OxX&#038;_nc_oc=Adowi5fVByYsXFxdHRfmoBWfSAWAeocnBJuFk74Zy10-fQUnH-RrC7zJtHgs4AUmKVIcZHhYyvu0Y8bJGO3M9Ohl&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQF5uh4WpUpm7-L41TqCr0nlAnNcDI_QO9nmnTa9Hkd0AkvoHf3vGFDlelF_uTzRYaC3pLgOB9v0dA&#038;oh=00_AQGCW0qDTNatws3Mv6aimePNZ6TkyuHPgekyKOQhVPhzMA&#038;oe=6A77D476\" data-lightbox-sbi=\"\" data-title=\"Tre movimenti, un unico obiettivo: rendere il corpo pi\u00f9 coordinato, elastico ed efficiente. La fascia ama connessioni, diagonali e movimento.&lt;br&gt;\n&lt;br&gt;\nProva ogni esercizio per 45-60 secondi, mantenendo un ritmo fluido e senza cercare la forza. La qualit\u00e0 del movimento conta pi\u00f9 della quantit\u00e0.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #MovimentoFasciale #RilascioMiofasciale\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_17901357888531971\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DbXgqsEupmq\/\" data-avatar=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.75761-19\/505470543_17878575936342930_5498949428338803146_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=AxnervkCCf4Q7kNvwFY9Nl1&amp;_nc_oc=AdqyuVpUBcHhq4NwCTZzTomrBwiJkeSU3Btgt_s51GbHRuMaKCxRwSIGfFYVzxTuek2CIkg7XZKLC8HWhV7DrXT9&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=WF2l9qvi5C6SF9PVEVcjJg&amp;_nc_tpa=Q5bMBQHoUGr4PoWBEgepDNZDJQbt887ccYNT_yu4_eXPA8ix2ClnZWy5u5YUvmtYQ_ZWgT6HanCrJu6v6Q&amp;oh=00_AQHNZ9ZNSl668QV-e5tEJ4NR7HB9vBfeDPMv3bavlsTNQA&amp;oe=6A77C7CC\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Tre movimenti, un unico obiettivo: rendere il corpo pi\u00f9 coordinato, elastico ed efficiente. La fascia ama connessioni, diagonali e movimento.\n\nProva ogni esercizio per 45-60 secondi, mantenendo un ritmo fluido e senza cercare la forza. La qualit\u00e0 del movimento conta pi\u00f9 della quantit\u00e0.\n\n#FasciaViva #MovimentoFasciale #RilascioMiofasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Tre movimenti, un unico obiettivo: rendere il corpo pi\u00f9 coordinato, elastico ed efficiente. La fascia ama connessioni, diagonali e movimento.<br><br>Prova ogni esercizio per 45-60 secondi, mantenendo un ritmo fluido e senza cercare la forza. La qualit\u00e0 del movimento conta pi\u00f9 della quantit\u00e0.<br><br>#FasciaViva #MovimentoFasciale #RilascioMiofasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        143    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        2    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel 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  <p class=\"sbi_username\">\n        <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/fasciaviva_\/\">\n\t    \n            fasciaviva_        <\/a>\n\n    \n    <\/p>\n\n            \n        <\/div>\n        \n                    <a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\" href=\"https:\/\/www.instagram.com\/p\/DbSbDNGjnbT\/\">\n                <span class=\"sbi-screenreader\">View<\/span>\n                <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jul 27                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/757432892_17935475661342930_2759574979625928125_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NRjaI5udrhUQ7kNvwG4T2MR&#038;_nc_oc=Adp7K3k4JFLXVxibnDN4muS573pbgqz-_nK9ZJTKfbZRXYEa9cjQgGd4-UbVxb424zh19ZqXwKU2rHWXE4YxdD1c&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQHfF9rEEjVE3DR2wHyZ8uRU7cqL7QgFr9opMz0hUfD6wqUos5hlqiYO4vljX_5ByWlKP-GQqGMzaQ&#038;oh=00_AQHtzqXx9IwFr8kRxEpCwIJB08Oj_XBL6IYhvQvoNDAsFw&#038;oe=6A77D5F5\" data-lightbox-sbi=\"\" data-title=\"Per la prima volta tutte le pratiche di FASCIA VIVA\u00ae si riuniscono in un\u2019unica giornata aperta al pubblico.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udccd Sabato 19 settembre 2026&lt;br&gt;\n\ud83d\udd50 13.00 \u2013 19.00&lt;br&gt;\n\ud83d\udccd Chiesa del Carmine \u2013 Milano&lt;br&gt;\n&lt;br&gt;\nDue sale, pratiche continue, rilascio miofasciale, Face Fascia, Fascial Flow, respiro e tanto altro. Un percorso libero per incontrare il proprio corpo, muoversi con pi\u00f9 libert\u00e0 e scoprire cosa pu\u00f2 cambiare quando inizi ad ascoltare la tua fascia.&lt;br&gt;\n&lt;br&gt;\n\u26a0\ufe0f Prenotazione obbligatoria. Le iscrizioni apriranno dal 1\u00b0 settembre.&lt;br&gt;\n&lt;br&gt;\nVuoi provare una pratica gratuita da casa?&lt;br&gt;\nCommenta \u201cFascia\u201d e ti invier\u00f2 il link con una sequenza gratuita.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #RilascioMiofasciale #IlGrandeRilascio #milaneseyogini #myofascialrelease\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Per la prima volta tutte le pratiche di FASCIA VIVA\u00ae si riuniscono in un\u2019unica giornata aperta al pubblico.\n\n\ud83d\udccd Sabato 19 settembre 2026\n\ud83d\udd50 13.00 \u2013 19.00\n\ud83d\udccd Chiesa del Carmine \u2013 Milano\n\nDue sale, pratiche continue, rilascio miofasciale, Face Fascia, Fascial Flow, respiro e tanto altro. Un percorso libero per incontrare il proprio corpo, muoversi con pi\u00f9 libert\u00e0 e scoprire cosa pu\u00f2 cambiare quando inizi ad ascoltare la tua fascia.\n\n\u26a0\ufe0f Prenotazione obbligatoria. Le iscrizioni apriranno dal 1\u00b0 settembre.\n\nVuoi provare una pratica gratuita da casa?\nCommenta \u201cFascia\u201d e ti invier\u00f2 il link con una sequenza gratuita.\n\n#FasciaViva #RilascioMiofasciale #IlGrandeRilascio #milaneseyogini #myofascialrelease\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Per la prima volta tutte le pratiche di FASCIA VIVA\u00ae si riuniscono in un\u2019unica giornata aperta al pubblico.<br><br>\ud83d\udccd Sabato 19 settembre 2026<br>\ud83d\udd50 13.00 \u2013 19.00<br>\ud83d\udccd Chiesa del Carmine \u2013 Milano<br><br>Due sale, pratiche continue, rilascio miofasciale, Face Fascia, Fascial Flow, respiro e tanto altro. Un percorso libero per incontrare il proprio corpo, muoversi con pi\u00f9 libert\u00e0 e scoprire cosa pu\u00f2 cambiare quando inizi ad ascoltare la tua fascia.<br><br>\u26a0\ufe0f Prenotazione obbligatoria. Le iscrizioni apriranno dal 1\u00b0 settembre.<br><br>Vuoi provare una pratica gratuita da casa?<br>Commenta \u201cFascia\u201d e ti invier\u00f2 il link con una sequenza gratuita.<br><br>#FasciaViva #RilascioMiofasciale #IlGrandeRilascio #milaneseyogini #myofascialrelease<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        185    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        14    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                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href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/753604668_2078282089481606_7475337742881283115_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JAZcW1G-0B4Q7kNvwHXlidC&#038;_nc_oc=AdqP0KQK2B9SGk6AieuDnZdpV0TDJ6rVnDHHIRg6tFbVR19LwVTFr0kfUimuLbar2C_EAR0RzwQRLbAawhpY73KZ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQHPCYCZcRwn0-T6Aw4Rf5HylaEZG9Lanwm8M42lUe72XdKJCWdIHrkdw_Oknrbsksf9YAKmJtsoMw&#038;oh=00_AQG5ypGNQqjtODbSuzarpO1YtfKcdjNf67Gu0auZigelKA&#038;oe=6A77BBE7\" data-lightbox-sbi=\"\" data-title=\"MOVIMENTO FASCIALE #8 | FACE FASCIA \u2013 Drenaggio Linfatico&lt;br&gt;\n&lt;br&gt;\nPer anni ho creduto che la stanchezza si vedesse solo sul mio viso. Poi ho capito una cosa.&lt;br&gt;\n&lt;br&gt;\nIl viso non finisce al mento. Comincia dal collo. E dalle clavicole. Prima di lavorare sul viso preparo sempre le vie di drenaggio: clavicole, collo, movimento e respirazione. Perch\u00e9 un viso pi\u00f9 disteso non dipende solo dalla pelle.&lt;br&gt;\n&lt;br&gt;\nDipende anche da quanto il corpo riesce a lasciar fluire ci\u00f2 che trattiene. In questo movimento trovi una sequenza semplice:&lt;br&gt;\n&lt;br&gt;\n\u2022 apertura delle fosse sovraclaveari&lt;br&gt;\n\u2022 apertuta  della stazione del collo&lt;br&gt;\n\u2022 attivazione della pompa fasciale&lt;br&gt;\n\u2022 rilascio del trapezio&lt;br&gt;\n&lt;br&gt;\nProvala ogni mattina per qualche giorno e osserva il tuo viso, senza cercare la perfezione. Osserva cosa cambia quando cambia il corpo.&lt;br&gt;\n&lt;br&gt;\nPerch\u00e9\u2026&lt;br&gt;\n&lt;br&gt;\nIl tuo corpo dice sempre la verit\u00e0.&lt;br&gt;\nAnche il tuo viso. #fasciaviva #facefascia  #big6 #linfofrenaggio\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"MOVIMENTO FASCIALE #8 | FACE FASCIA \u2013 Drenaggio Linfatico\n\nPer anni ho creduto che la stanchezza si vedesse solo sul mio viso. Poi ho capito una cosa.\n\nIl viso non finisce al mento. Comincia dal collo. E dalle clavicole. Prima di lavorare sul viso preparo sempre le vie di drenaggio: clavicole, collo, movimento e respirazione. Perch\u00e9 un viso pi\u00f9 disteso non dipende solo dalla pelle.\n\nDipende anche da quanto il corpo riesce a lasciar fluire ci\u00f2 che trattiene. In questo movimento trovi una sequenza semplice:\n\n\u2022 apertura delle fosse sovraclaveari\n\u2022 apertuta  della stazione del collo\n\u2022 attivazione della pompa fasciale\n\u2022 rilascio del trapezio\n\nProvala ogni mattina per qualche giorno e osserva il tuo viso, senza cercare la perfezione. Osserva cosa cambia quando cambia il corpo.\n\nPerch\u00e9\u2026\n\nIl tuo corpo dice sempre la verit\u00e0.\nAnche il tuo viso. #fasciaviva #facefascia  #big6 #linfofrenaggio\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">MOVIMENTO FASCIALE #8 | FACE FASCIA \u2013 Drenaggio Linfatico<br><br>Per anni ho creduto che la stanchezza si vedesse solo sul mio viso. Poi ho capito una cosa.<br><br>Il viso non finisce al mento. Comincia dal collo. E dalle clavicole. Prima di lavorare sul viso preparo sempre le vie di drenaggio: clavicole, collo, movimento e respirazione. Perch\u00e9 un viso pi\u00f9 disteso non dipende solo dalla pelle.<br><br>Dipende anche da quanto il corpo riesce a lasciar fluire ci\u00f2 che trattiene. In questo movimento trovi una sequenza semplice:<br><br>\u2022 apertura delle fosse sovraclaveari<br>\u2022 apertuta  della stazione del collo<br>\u2022 attivazione della pompa fasciale<br>\u2022 rilascio del trapezio<br><br>Provala ogni mattina per qualche giorno e osserva il tuo viso, senza cercare la perfezione. Osserva cosa cambia quando cambia il corpo.<br><br>Perch\u00e9\u2026<br><br>Il tuo corpo dice sempre la verit\u00e0.<br>Anche il tuo viso. #fasciaviva #facefascia  #big6 #linfofrenaggio<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 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A volte il primo passo \u00e8 molto pi\u00f9 in basso.&lt;br&gt;\n&lt;br&gt;\nIn questo Reel trovi una semplice sequenza:&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd39 Automassaggio della fascia plantare&lt;br&gt;\n\ud83d\udd39 Onda di flessione&lt;br&gt;\n\ud83d\udd39 Retest della flessione in avanti&lt;br&gt;\n&lt;br&gt;\nLa fascia plantare fa parte della Linea Superficiale Posteriore: quando ritrova maggiore scorrevolezza, tutta la catena pu\u00f2 organizzarsi in modo pi\u00f9 armonico.&lt;br&gt;\n&lt;br&gt;\nNon cercare di arrivare pi\u00f9 in basso. 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"MOVIMENTI FASCIALI DA PROVARE #7 | La flessione in avanti parte dai piedi \ud83d\udc63\n\nMolti cercano pi\u00f9 mobilit\u00e0 allungando gli ischiocrurali. A volte il primo passo \u00e8 molto pi\u00f9 in basso.\n\nIn questo Reel trovi una semplice sequenza:\n\n\ud83d\udd39 Automassaggio della fascia plantare\n\ud83d\udd39 Onda di flessione\n\ud83d\udd39 Retest della flessione in avanti\n\nLa fascia plantare fa parte della Linea Superficiale Posteriore: quando ritrova maggiore scorrevolezza, tutta la catena pu\u00f2 organizzarsi in modo pi\u00f9 armonico.\n\nNon cercare di arrivare pi\u00f9 in basso. Cerca un movimento pi\u00f9 fluido.\n\nProva la sequenza e dimmi nei commenti: hai sentito la differenza?\n\n#FasciaViva #RilascioMiofasciale #FasciaPlantare #movimentofasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">MOVIMENTI FASCIALI DA PROVARE #7 | La flessione in avanti parte dai piedi \ud83d\udc63<br><br>Molti cercano pi\u00f9 mobilit\u00e0 allungando gli ischiocrurali. A volte il primo passo \u00e8 molto pi\u00f9 in basso.<br><br>In questo Reel trovi una semplice sequenza:<br><br>\ud83d\udd39 Automassaggio della fascia plantare<br>\ud83d\udd39 Onda di flessione<br>\ud83d\udd39 Retest della flessione in avanti<br><br>La fascia plantare fa parte della Linea Superficiale Posteriore: quando ritrova maggiore scorrevolezza, tutta la catena pu\u00f2 organizzarsi in modo pi\u00f9 armonico.<br><br>Non cercare di arrivare pi\u00f9 in basso. Cerca un movimento pi\u00f9 fluido.<br><br>Prova la sequenza e dimmi nei commenti: hai sentito la differenza?<br><br>#FasciaViva #RilascioMiofasciale #FasciaPlantare #movimentofasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 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href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/749259741_17933523129342930_2815410324097630951_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=SoUa8fcohBcQ7kNvwHKtMPc&#038;_nc_oc=Adp7qs6hHsCg5Ia5AYMyGcA4xEbovVZw0Lug5Terv5NJdFF9G4S4240NcIb3a4k_CnNqQHdvsXrtZ4N7IZyBAEoN&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQESo8Z2JZnf3fBziffU9IKTQh7O1wEl8epo9yLTj8KwlQMNHVK_YOo4Wt-2BW0Xfd6mZqg72ggYQA&#038;oh=00_AQGmJd5WSLuTMmQxsIDqHMr5drOL_Uz0_HiUazmCj5lsCw&#038;oe=6A77BB1D\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49 face Fascia la forza nascosta della lingua&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25 sapevi che la lingua \u00e8 il motore della fascia profonda del tuo viso non \u00e8 solo un muscolo ma il punto di partenza di una catena che sostiene il pavimento orale, passa per il diaframma pavimento pelvico arriva fino all\u2019alluce e definisce il tuo profilo.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 se la lingua \u00e8 pigra o in posizione errato il viso appare pi\u00f9 stanco e contratto. Ecco tre esercizi per riattivare la fascia interna.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 1 lateralizzazione: mobilit\u00e0 e controllo&lt;br&gt;\n\ud83d\udc492 cerchi Interni: decontrarre la fascia delle guance(buccinatore)&lt;br&gt;\n\ud83d\udc493 suzione al palato: effetto lifting immediato sulla linea mandibolare&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25 risultato un viso pi\u00f9 disteso, consapevole e una postura orale corretta che si diffonde per tutta la linea&lt;br&gt;\n&lt;br&gt;\nCome farlo? Lento controllato senza mai stringere denti occhi per pochi minuti al giorno.&lt;br&gt;\n&lt;br&gt;\n#fasciaviva #facefascia #lingua #beautytips\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18086762276640962\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/Da2XoHwuoRo\/\" data-avatar=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.75761-19\/505470543_17878575936342930_5498949428338803146_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=AxnervkCCf4Q7kNvwFY9Nl1&amp;_nc_oc=AdqyuVpUBcHhq4NwCTZzTomrBwiJkeSU3Btgt_s51GbHRuMaKCxRwSIGfFYVzxTuek2CIkg7XZKLC8HWhV7DrXT9&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=WF2l9qvi5C6SF9PVEVcjJg&amp;_nc_tpa=Q5bMBQHoUGr4PoWBEgepDNZDJQbt887ccYNT_yu4_eXPA8ix2ClnZWy5u5YUvmtYQ_ZWgT6HanCrJu6v6Q&amp;oh=00_AQHNZ9ZNSl668QV-e5tEJ4NR7HB9vBfeDPMv3bavlsTNQA&amp;oe=6A77C7CC\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49 face Fascia la forza nascosta della lingua\n\n\ud83d\udd25 sapevi che la lingua \u00e8 il motore della fascia profonda del tuo viso non \u00e8 solo un muscolo ma il punto di partenza di una catena che sostiene il pavimento orale, passa per il diaframma pavimento pelvico arriva fino all\u2019alluce e definisce il tuo profilo.\n\n\ud83d\udc49 se la lingua \u00e8 pigra o in posizione errato il viso appare pi\u00f9 stanco e contratto. Ecco tre esercizi per riattivare la fascia interna.\n\n\ud83d\udc49 1 lateralizzazione: mobilit\u00e0 e controllo\n\ud83d\udc492 cerchi Interni: decontrarre la fascia delle guance(buccinatore)\n\ud83d\udc493 suzione al palato: effetto lifting immediato sulla linea mandibolare\n\n\ud83d\udd25 risultato un viso pi\u00f9 disteso, consapevole e una postura orale corretta che si diffonde per tutta la linea\n\nCome farlo? Lento controllato senza mai stringere denti occhi per pochi minuti al giorno.\n\n#fasciaviva #facefascia #lingua #beautytips\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49 face Fascia la forza nascosta della lingua<br><br>\ud83d\udd25 sapevi che la lingua \u00e8 il motore della fascia profonda del tuo viso non \u00e8 solo un muscolo ma il punto di partenza di una catena che sostiene il pavimento orale, passa per il diaframma pavimento pelvico arriva fino all\u2019alluce e definisce il tuo profilo.<br><br>\ud83d\udc49 se la lingua \u00e8 pigra o in posizione errato il viso appare pi\u00f9 stanco e contratto. Ecco tre esercizi per riattivare la fascia interna.<br><br>\ud83d\udc49 1 lateralizzazione: mobilit\u00e0 e controllo<br>\ud83d\udc492 cerchi Interni: decontrarre la fascia delle guance(buccinatore)<br>\ud83d\udc493 suzione al palato: effetto lifting immediato sulla linea mandibolare<br><br>\ud83d\udd25 risultato un viso pi\u00f9 disteso, consapevole e una postura orale corretta che si diffonde per tutta la linea<br><br>Come farlo? Lento controllato senza mai stringere denti occhi per pochi minuti al giorno.<br><br>#fasciaviva #facefascia #lingua #beautytips<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 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href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/742839101_17932668540342930_5823874053620834397_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3TgYuSkiH0wQ7kNvwH4ybVi&#038;_nc_oc=AdqwR-4oNCfjTlaA7R9kDwSq2PqxAwRZ0AMm65OlcZaet7x6D2o_DnAHDCwyo0dR4Csf4UkISdusyp11bpU2VV_M&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQFLPPPoAfa47K5ZR0otKQNFoAVIUhyTf2gducPf7MIhUoGfslAgRQ-yTyQ6UnpUyUVLWBvDumf_Vg&#038;oh=00_AQGiA9savMkDFTtjyCCLHxkFlCCuZjHkwxQufTlDvzyhFQ&#038;oe=6A77BC85\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49 #Fasciaviva sulla @gazzettadellosport  per un reset miofasciale contro lo stress \ud83d\ude4f grazie ad @aurora.boccuni  e @sara_giannotti #rilasciomiofasciale #myofascialrelease #gazzettadellosport\" data-video=\"\" 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E questo mi fa piacere. La competenza, per\u00f2, non dovrebbe mai passare di moda.&lt;br&gt;\n&lt;br&gt;\nUna pallina, un foam roller o qualsiasi altro strumento non fanno il rilascio miofasciale. \u00c8 la conoscenza a fare la differenza.&lt;br&gt;\n&lt;br&gt;\nSapere dove lavorare, come farlo, con quale intensit\u00e0 e con quale strumento \u00e8 ci\u00f2 che trasforma un gesto casuale in un lavoro realmente efficace e rispettoso del corpo.&lt;br&gt;\n&lt;br&gt;\nLa fascia merita studio, esperienza e consapevolezza. Non pressapochismo. 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Il rilascio miofasciale \u00e8 diventato di moda. E questo mi fa piacere. La competenza, per\u00f2, non dovrebbe mai passare di moda.\n\nUna pallina, un foam roller o qualsiasi altro strumento non fanno il rilascio miofasciale. \u00c8 la conoscenza a fare la differenza.\n\nSapere dove lavorare, come farlo, con quale intensit\u00e0 e con quale strumento \u00e8 ci\u00f2 che trasforma un gesto casuale in un lavoro realmente efficace e rispettoso del corpo.\n\nLa fascia merita studio, esperienza e consapevolezza. Non pressapochismo. Se desideri approfondire davvero il rilascio miofasciale, da ottobre partir\u00e0 la formazione FASCIA VIVA\u00ae.\n\n\ud83d\udcda Manuali, videolezioni, pi\u00f9 di 50 rilasci miofasciali, pratica guidata e solide basi anatomiche.\n\n\u2139\ufe0f Tutte le informazioni su fasciaviva.com\/formazione \n\n#FasciaViva #RilascioMiofasciale #Fascia #Miofasciale #Anatomia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Il rilascio miofasciale \u00e8 diventato di moda. E questo mi fa piacere. La competenza, per\u00f2, non dovrebbe mai passare di moda.<br><br>Una pallina, un foam roller o qualsiasi altro strumento non fanno il rilascio miofasciale. \u00c8 la conoscenza a fare la differenza.<br><br>Sapere dove lavorare, come farlo, con quale intensit\u00e0 e con quale strumento \u00e8 ci\u00f2 che trasforma un gesto casuale in un lavoro realmente efficace e rispettoso del corpo.<br><br>La fascia merita studio, esperienza e consapevolezza. Non pressapochismo. Se desideri approfondire davvero il rilascio miofasciale, da ottobre partir\u00e0 la formazione FASCIA VIVA\u00ae.<br><br>\ud83d\udcda Manuali, videolezioni, pi\u00f9 di 50 rilasci miofasciali, pratica guidata e solide basi anatomiche.<br><br>\u2139\ufe0f Tutte le informazioni su fasciaviva.com\/formazione <br><br>#FasciaViva #RilascioMiofasciale #Fascia #Miofasciale #Anatomia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n                <p class=\"sbi_username\">\n        <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/fasciaviva_\/\">\n\t    \n            fasciaviva_        <\/a>\n\n    \n    <\/p>\n\n            \n        <\/div>\n        \n                    <a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\" href=\"https:\/\/www.instagram.com\/p\/DahVlX0AvaY\/\">\n                <span class=\"sbi-screenreader\">View<\/span>\n                <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path 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<\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jul 8                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/731390818_17932131753342930_5233695234658149812_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=T2XtaBa10G8Q7kNvwH5TtKn&#038;_nc_oc=AdrFlImUHL3yAbN8G8Fmkst5-8ah2KFY95GtyDcuhgWAK2hVCDIZw3lOZI1e0LvJCltHfbE8QQaB4TUaYECfxPht&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQFUsn8FC6IbE423UTrjs3Qj3YTQavvk34fpgyarF8GZjqVlXVbm1MfaN7VYMwsFg9LhLsziRRMCaw&#038;oh=00_AQExR20-lu7P98xBjeqWt77Tw-kFqIRICTNSZ5pssM1hHA&#038;oe=6A77BB6D\" data-lightbox-sbi=\"\" data-title=\"@reve_magazine_ Beauty racconta FASCIA VIVA\u00ae.&lt;br&gt;\n&lt;br&gt;\nSiamo felici di condividere l\u2019articolo pubblicato da R\u00caVE Beauty (grazie a @_stefanja_ , che racconta il metodo FASCIA VIVA\u00ae e presenta Il Grande Rilascio, la prima giornata interamente dedicata alla fascia, al movimento e alla consapevolezza corporea.&lt;br&gt;\n&lt;br&gt;\nUn grazie alla redazione di R\u00caVE Beauty per aver vissuto questa esperienza in anteprima e averne raccontato l\u2019essenza.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udccd Il Grande Rilascio&lt;br&gt;\n\ud83d\udccd Chiesa di Santa Maria del Carmine \u2013 Milano (Brera)&lt;br&gt;\n\ud83d\uddd3\ufe0f 19 settembre&lt;br&gt;\n\ud83d\udd5b Dalle 12.00 alle 19.00&lt;br&gt;\n\ud83c\udf9f\ufe0f Ingresso gratuito con registrazione obbligatoria (fino a esaurimento posti)&lt;br&gt;\n&lt;br&gt;\nDurante la giornata potrai esplorare il mondo di FASCIA VIVA\u00ae attraverso pratiche dedicate al rilascio miofasciale, al Fascial Flow, a Face Fascia, alla Linea Profonda e ad altri percorsi guidati da me e dagli insegnanti diplomati FASCIA VIVA\u00ae.&lt;br&gt;\n&lt;br&gt;\nUn\u2019occasione per conoscere il metodo, sperimentarlo direttamente e scoprire un modo nuovo di abitare il corpo attraverso movimento, respiro e percezione.&lt;br&gt;\n&lt;br&gt;\nLe prenotazioni apriranno nei primi giorni di settembre su fasciaviva.com.&lt;br&gt;\n&lt;br&gt;\nTi aspettiamo.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #IlGrandeRilascio #rilasciomiofasciale #myofascialrelease &lt;br&gt;\nUfficio stampa @sara_giannotti\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"@reve_magazine_ Beauty racconta FASCIA VIVA\u00ae.\n\nSiamo felici di condividere l\u2019articolo pubblicato da R\u00caVE Beauty (grazie a @_stefanja_ , che racconta il metodo FASCIA VIVA\u00ae e presenta Il Grande Rilascio, la prima giornata interamente dedicata alla fascia, al movimento e alla consapevolezza corporea.\n\nUn grazie alla redazione di R\u00caVE Beauty per aver vissuto questa esperienza in anteprima e averne raccontato l\u2019essenza.\n\n\ud83d\udccd Il Grande Rilascio\n\ud83d\udccd Chiesa di Santa Maria del Carmine \u2013 Milano (Brera)\n\ud83d\uddd3\ufe0f 19 settembre\n\ud83d\udd5b Dalle 12.00 alle 19.00\n\ud83c\udf9f\ufe0f Ingresso gratuito con registrazione obbligatoria (fino a esaurimento posti)\n\nDurante la giornata potrai esplorare il mondo di FASCIA VIVA\u00ae attraverso pratiche dedicate al rilascio miofasciale, al Fascial Flow, a Face Fascia, alla Linea Profonda e ad altri percorsi guidati da me e dagli insegnanti diplomati FASCIA VIVA\u00ae.\n\nUn\u2019occasione per conoscere il metodo, sperimentarlo direttamente e scoprire un modo nuovo di abitare il corpo attraverso movimento, respiro e percezione.\n\nLe prenotazioni apriranno nei primi giorni di settembre su fasciaviva.com.\n\nTi aspettiamo.\n\n#FasciaViva #IlGrandeRilascio #rilasciomiofasciale #myofascialrelease \nUfficio stampa @sara_giannotti\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">@reve_magazine_ Beauty racconta FASCIA VIVA\u00ae.<br><br>Siamo felici di condividere l\u2019articolo pubblicato da R\u00caVE Beauty (grazie a @_stefanja_ , che racconta il metodo FASCIA VIVA\u00ae e presenta Il Grande Rilascio, la prima giornata interamente dedicata alla fascia, al movimento e alla consapevolezza corporea.<br><br>Un grazie alla redazione di R\u00caVE Beauty per aver vissuto questa esperienza in anteprima e averne raccontato l\u2019essenza.<br><br>\ud83d\udccd Il Grande Rilascio<br>\ud83d\udccd Chiesa di Santa Maria del Carmine \u2013 Milano (Brera)<br>\ud83d\uddd3\ufe0f 19 settembre<br>\ud83d\udd5b Dalle 12.00 alle 19.00<br>\ud83c\udf9f\ufe0f Ingresso gratuito con registrazione obbligatoria (fino a esaurimento posti)<br><br>Durante la giornata potrai esplorare il mondo di FASCIA VIVA\u00ae attraverso pratiche dedicate al rilascio miofasciale, al Fascial Flow, a Face Fascia, alla Linea Profonda e ad altri percorsi guidati da me e dagli insegnanti diplomati FASCIA VIVA\u00ae.<br><br>Un\u2019occasione per conoscere il metodo, sperimentarlo direttamente e scoprire un modo nuovo di abitare il corpo attraverso movimento, respiro e percezione.<br><br>Le prenotazioni apriranno nei primi giorni di settembre su fasciaviva.com.<br><br>Ti aspettiamo.<br><br>#FasciaViva #IlGrandeRilascio #rilasciomiofasciale #myofascialrelease <br>Ufficio stampa @sara_giannotti<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        197    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        2    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item 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67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jul 6                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/733955130_17931798171342930_5029367556805715501_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=8oIgZIUrePkQ7kNvwG-b0gt&#038;_nc_oc=AdpZjyE4r1qNfi7R8pXYYLx_w94xSU8xvl8jAE0ZiB_dsYn4pg4fDFE-UUatQ_gcyj4ghd4X1Cb2UiLFIbgXqcMg&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQFKsokzRDQpVkQ9I_Dck4x611fi4agnKYMJ8P1wqg7rZOXAMHUkexC_F6WikB8t7ZyQZz8vmOah6w&#038;oh=00_AQEExWNFtywDVe9qX3Tc21PzXjrltldnQsqJUxULnrswog&#038;oe=6A77C29D\" data-lightbox-sbi=\"\" data-title=\"MOVIMENTI FASCIALI DA PROVARE #5 \u2013 Rimbalzo Elastico&lt;br&gt;\n&lt;br&gt;\nIl corpo \u00e8 progettato per immagazzinare e restituire energia a ogni passo.&lt;br&gt;\n&lt;br&gt;\nIn questo Reel trovi due movimenti semplici:&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd38 Rimbalzi elastici con tenuta sugli avampiedi: aiutano a risvegliare il ritorno elastico della rete fasciale, migliorando l\u2019efficienza del cammino e della corsa.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd38 Recoil dalla sedia e dall\u2019affondo: allenano la capacit\u00e0 di accumulare e restituire energia in modo fluido e controllato.&lt;br&gt;\n&lt;br&gt;\nLi ho eseguiti anche in acqua: la spinta elastica \u00e8 pi\u00f9 dolce, il carico sulle articolazioni si riduce ed \u00e8 un\u2019ottima variante per chi \u00e8 in fase di recupero o desidera muoversi con meno impatto.&lt;br&gt;\n&lt;br&gt;\nUn piede che assorbe e restituisce bene le forze aiuta a distribuire meglio i carichi lungo tutto il corpo.&lt;br&gt;\n&lt;br&gt;\nProvali e dimmi: il tuo corpo restituisce energia\u2026 o la disperde? #fasciaviva #recoil #rilasciomiofasciale #rimbalzoelastico\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18092804624210655\" data-user=\"fasciaviva_\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"MOVIMENTI FASCIALI DA PROVARE #5 \u2013 Rimbalzo Elastico\n\nIl corpo \u00e8 progettato per immagazzinare e restituire energia a ogni passo.\n\nIn questo Reel trovi due movimenti semplici:\n\n\ud83d\udd38 Rimbalzi elastici con tenuta sugli avampiedi: aiutano a risvegliare il ritorno elastico della rete fasciale, migliorando l\u2019efficienza del cammino e della corsa.\n\n\ud83d\udd38 Recoil dalla sedia e dall\u2019affondo: allenano la capacit\u00e0 di accumulare e restituire energia in modo fluido e controllato.\n\nLi ho eseguiti anche in acqua: la spinta elastica \u00e8 pi\u00f9 dolce, il carico sulle articolazioni si riduce ed \u00e8 un\u2019ottima variante per chi \u00e8 in fase di recupero o desidera muoversi con meno impatto.\n\nUn piede che assorbe e restituisce bene le forze aiuta a distribuire meglio i carichi lungo tutto il corpo.\n\nProvali e dimmi: il tuo corpo restituisce energia\u2026 o la disperde? #fasciaviva #recoil #rilasciomiofasciale #rimbalzoelastico\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">MOVIMENTI FASCIALI DA PROVARE #5 \u2013 Rimbalzo Elastico<br><br>Il corpo \u00e8 progettato per immagazzinare e restituire energia a ogni passo.<br><br>In questo Reel trovi due movimenti semplici:<br><br>\ud83d\udd38 Rimbalzi elastici con tenuta sugli avampiedi: aiutano a risvegliare il ritorno elastico della rete fasciale, migliorando l\u2019efficienza del cammino e della corsa.<br><br>\ud83d\udd38 Recoil dalla sedia e dall\u2019affondo: allenano la capacit\u00e0 di accumulare e restituire energia in modo fluido e controllato.<br><br>Li ho eseguiti anche in acqua: la spinta elastica \u00e8 pi\u00f9 dolce, il carico sulle articolazioni si riduce ed \u00e8 un\u2019ottima variante per chi \u00e8 in fase di recupero o desidera muoversi con meno impatto.<br><br>Un piede che assorbe e restituisce bene le forze aiuta a distribuire meglio i carichi lungo tutto il corpo.<br><br>Provali e dimmi: il tuo corpo restituisce energia\u2026 o la disperde? #fasciaviva #recoil #rilasciomiofasciale #rimbalzoelastico<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" 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class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jul 3                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/730808987_17931252636342930_5599401090988697842_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Ae_wB4VifJIQ7kNvwGOJ5Lg&#038;_nc_oc=AdroRVQZ8kAPZAtnjqAhADqN1fkqCD-oXm7xpoeBtZzU5e_388XTZrKm89v5oTyZpx7TDDh2DOH6djH5ZT3UItTS&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQFWZNIQAg3LTVVdkBjXGotcN7DJA7Jq4XUd8cQJeAeouRYeJR4N71l2mTpAU0F0NMpH6P-iRD5jaQ&#038;oh=00_AQFQLygPyfTOO6g6uUQHuiUYRkCpdaZztLNiNOzpL8TwBw&#038;oe=6A77DFD5\" data-lightbox-sbi=\"\" data-title=\"Il 2 luglio abbiamo vissuto una piccola anteprima del Grande Rilascio by Fascia Viva nella straordinaria sagrestia artistica della Chiesa del Carmine: un luogo in cui arte, silenzio e movimento si sono incontrati, regalando un\u2019esperienza difficile da raccontare e facile da percepire.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Il 19 settembre non solo questo spazio ma anche la sala Scalabrini faranno da cornice per un\u2019intera giornata al rilascio miofasciale. Sar\u00e0 possibile praticare con me la e con diversi insegnanti del metodo Fascia Viva. &lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Un\u2019occasione per esplorare il rilascio attraverso approcci differenti, ritrovare mobilit\u00e0, respiro e una nuova qualit\u00e0 di presenza nel corpo.&lt;br&gt;\n&lt;br&gt;\nTi aspettiamo, vieni a concederti uno spazio di ascolto profondo. &lt;br&gt;\n&lt;br&gt;\n\ud83e\udd0d Grande Rilascio by Fascia Viva&lt;br&gt;\n\ud83d\udccd Chiesa del Carmine&lt;br&gt;\n\ud83d\uddd3\ufe0f 19 settembre&lt;br&gt;\n&lt;br&gt;\nTagga chi vorresti portare con te e lasciati ispirare dalle persone che hanno condiviso con noi questa anteprima.&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #GrandeRilascio #RilascioMiofasciale #fascia\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18420020761181742\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DaUhYFgOjbr\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Il 2 luglio abbiamo vissuto una piccola anteprima del Grande Rilascio by Fascia Viva nella straordinaria sagrestia artistica della Chiesa del Carmine: un luogo in cui arte, silenzio e movimento si sono incontrati, regalando un\u2019esperienza difficile da raccontare e facile da percepire.\n\n\ud83d\udc49Il 19 settembre non solo questo spazio ma anche la sala Scalabrini faranno da cornice per un\u2019intera giornata al rilascio miofasciale. Sar\u00e0 possibile praticare con me la e con diversi insegnanti del metodo Fascia Viva. \n\n\ud83d\udc49Un\u2019occasione per esplorare il rilascio attraverso approcci differenti, ritrovare mobilit\u00e0, respiro e una nuova qualit\u00e0 di presenza nel corpo.\n\nTi aspettiamo, vieni a concederti uno spazio di ascolto profondo. \n\n\ud83e\udd0d Grande Rilascio by Fascia Viva\n\ud83d\udccd Chiesa del Carmine\n\ud83d\uddd3\ufe0f 19 settembre\n\nTagga chi vorresti portare con te e lasciati ispirare dalle persone che hanno condiviso con noi questa anteprima.\n\n#FasciaViva #GrandeRilascio #RilascioMiofasciale #fascia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">Il 2 luglio abbiamo vissuto una piccola anteprima del Grande Rilascio by Fascia Viva nella straordinaria sagrestia artistica della Chiesa del Carmine: un luogo in cui arte, silenzio e movimento si sono incontrati, regalando un\u2019esperienza difficile da raccontare e facile da percepire.<br><br>\ud83d\udc49Il 19 settembre non solo questo spazio ma anche la sala Scalabrini faranno da cornice per un\u2019intera giornata al rilascio miofasciale. Sar\u00e0 possibile praticare con me la e con diversi insegnanti del metodo Fascia Viva. <br><br>\ud83d\udc49Un\u2019occasione per esplorare il rilascio attraverso approcci differenti, ritrovare mobilit\u00e0, respiro e una nuova qualit\u00e0 di presenza nel corpo.<br><br>Ti aspettiamo, vieni a concederti uno spazio di ascolto profondo. <br><br>\ud83e\udd0d Grande Rilascio by Fascia Viva<br>\ud83d\udccd Chiesa del Carmine<br>\ud83d\uddd3\ufe0f 19 settembre<br><br>Tagga chi vorresti portare con te e lasciati ispirare dalle persone che hanno condiviso con noi questa anteprima.<br><br>#FasciaViva #GrandeRilascio #RilascioMiofasciale #fascia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 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rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/728951157_17932131444342930_6804740539063255026_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=UNECFeIE_r0Q7kNvwGB2Zfc&#038;_nc_oc=AdpfXQ13cvpsjeFpkY0DisUwcAc4RctvpNEFUCgqWZt78_JE1VzoPHUDYGhxiLvszsSPYVG6IhzNW76XeFB1Z21Z&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQE9Y2wFIua59YUUJLwBbxk2QMF6pe2TSBqzyjY-RPl4jaeo0BfU25_hIOwRLhpve24x3X5ouUW8VQ&#038;oh=00_AQH47EjIYF1JKSIK1hlDOeJZrwjVKQqeG6WHpRikBNBQ0w&#038;oe=6A77CACE\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Se hai il viso spesso gonfio, accumuli tensione sulla mascella o senti i lineamenti \u201cpesanti\u201d, la causa \u00e8 quasi sempre la fascia (il tessuto connettivo profondo) bloccata.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Oggi ti mostro due movimenti di rilascio miofasciale profondo che trasformeranno il tuo viso. Salva il Reel e provali subito!&lt;br&gt;\n&lt;br&gt;\n1\ufe0f\u20e3 Movimento 1: Decompressione Palatale (a terra, piedi al muro)&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Come fare: Sdraiati a terra con i piedi sollevati contro il muro a 90\u00b0. Estendi leggermente la testa all\u2019indietro. Inserisci i pollici in bocca e posizionali ai lati della struttura centrale (al centro del palato). Spingi con estrema delicatezza verso l\u2019alto e leggermente verso l\u2019esterno, mantenendo per 1-2 minuti.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Perch\u00e9 a terra con i piedi al muro?&lt;br&gt;\n\u2022 Drenaggio Linfatico Effetto \u201cDepuff\u201d: La posizione invertita sfrutta la gravit\u00e0 per favorire il ritorno venoso e linfatico, sgonfiando istantaneamente il viso dai liquidi in eccesso.&lt;br&gt;\n&lt;br&gt;\n\u2022 Apertura e Simmetria: Lavorando sulla sutura palatina, allarghiamo visivamente il sorriso, diamo sostegno a zigomi e guance e resettiamo la mascella decontraendola dalle tensioni profonde (ottimo per chi soffre di bruxismo!).&lt;br&gt;\n&lt;br&gt;\n2\ufe0f\u20e3 Movimento 2: Scollamento e Reset Auricolare&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Come fare: Crea una \u201cV\u201d con le dita. Posiziona l\u2019indice davanti all\u2019orecchio e il medio dietro. Premi leggermente e inizia a sfregare con energia verso l\u2019alto e verso il basso per \u201cscollare\u201d i tessuti dal piano osseo, mentre apri e chiudi la bocca per mobilitare la mandibola. &lt;br&gt;\nContinua poi massaggiando con tutte le dita.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Perch\u00e9 funziona?&lt;br&gt;\n\u2022 Liberazione della Fascia Masseterina: Questa zona \u00e8 il fulcro delle tensioni emotive e fisiche. Scollare la fascia qui ridefinisce istantaneamente la linea della mascella e riduce il gonfiore sotto il mento.&lt;br&gt;\n&lt;br&gt;\n\u2022 Stimolazione del Nervo Vago: Proprio qui vicino passa il sistema nervoso parasimpatico e rami del nervo vago. Questo massaggio riduce i livelli di cortisolo (l\u2019ormone dello stress), rilassando all\u2019istante non solo il viso, ma tutto il corpo.&lt;br&gt;\n&lt;br&gt;\nQuale dei due movimenti senti di avere pi\u00f9 bisogno oggi? Scrivimelo nei commenti! \ud83d\udc47\ud83d\udcac #rilasciomiofasciale #fasciaviva #facefascia\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_17947893000211397\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DaPX-nFO8p9\/\" data-avatar=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.75761-19\/505470543_17878575936342930_5498949428338803146_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=AxnervkCCf4Q7kNvwFY9Nl1&amp;_nc_oc=AdqyuVpUBcHhq4NwCTZzTomrBwiJkeSU3Btgt_s51GbHRuMaKCxRwSIGfFYVzxTuek2CIkg7XZKLC8HWhV7DrXT9&amp;_nc_zt=24&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=WF2l9qvi5C6SF9PVEVcjJg&amp;_nc_tpa=Q5bMBQHoUGr4PoWBEgepDNZDJQbt887ccYNT_yu4_eXPA8ix2ClnZWy5u5YUvmtYQ_ZWgT6HanCrJu6v6Q&amp;oh=00_AQHNZ9ZNSl668QV-e5tEJ4NR7HB9vBfeDPMv3bavlsTNQA&amp;oe=6A77C7CC\" data-account-type=\"business\" data-iframe='' 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Se hai il viso spesso gonfio, accumuli tensione sulla mascella o senti i lineamenti \u201cpesanti\u201d, la causa \u00e8 quasi sempre la fascia (il tessuto connettivo profondo) bloccata.\n\n\ud83d\udc49Oggi ti mostro due movimenti di rilascio miofasciale profondo che trasformeranno il tuo viso. Salva il Reel e provali subito!\n\n1\ufe0f\u20e3 Movimento 1: Decompressione Palatale (a terra, piedi al muro)\n\n\ud83d\udc49Come fare: Sdraiati a terra con i piedi sollevati contro il muro a 90\u00b0. Estendi leggermente la testa all\u2019indietro. Inserisci i pollici in bocca e posizionali ai lati della struttura centrale (al centro del palato). Spingi con estrema delicatezza verso l\u2019alto e leggermente verso l\u2019esterno, mantenendo per 1-2 minuti.\n\n\ud83d\udc49Perch\u00e9 a terra con i piedi al muro?\n\u2022 Drenaggio Linfatico Effetto \u201cDepuff\u201d: La posizione invertita sfrutta la gravit\u00e0 per favorire il ritorno venoso e linfatico, sgonfiando istantaneamente il viso dai liquidi in eccesso.\n\n\u2022 Apertura e Simmetria: Lavorando sulla sutura palatina, allarghiamo visivamente il sorriso, diamo sostegno a zigomi e guance e resettiamo la mascella decontraendola dalle tensioni profonde (ottimo per chi soffre di bruxismo!).\n\n2\ufe0f\u20e3 Movimento 2: Scollamento e Reset Auricolare\n\n\ud83d\udc49Come fare: Crea una \u201cV\u201d con le dita. Posiziona l\u2019indice davanti all\u2019orecchio e il medio dietro. Premi leggermente e inizia a sfregare con energia verso l\u2019alto e verso il basso per \u201cscollare\u201d i tessuti dal piano osseo, mentre apri e chiudi la bocca per mobilitare la mandibola. \nContinua poi massaggiando con tutte le dita.\n\n\ud83d\udc49Perch\u00e9 funziona?\n\u2022 Liberazione della Fascia Masseterina: Questa zona \u00e8 il fulcro delle tensioni emotive e fisiche. Scollare la fascia qui ridefinisce istantaneamente la linea della mascella e riduce il gonfiore sotto il mento.\n\n\u2022 Stimolazione del Nervo Vago: Proprio qui vicino passa il sistema nervoso parasimpatico e rami del nervo vago. Questo massaggio riduce i livelli di cortisolo (l\u2019ormone dello stress), rilassando all\u2019istante non solo il viso, ma tutto il corpo.\n\nQuale dei due movimenti senti di avere pi\u00f9 bisogno oggi? Scrivimelo nei commenti! \ud83d\udc47\ud83d\udcac #rilasciomiofasciale #fasciaviva #facefascia\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Se hai il viso spesso gonfio, accumuli tensione sulla mascella o senti i lineamenti \u201cpesanti\u201d, la causa \u00e8 quasi sempre la fascia (il tessuto connettivo profondo) bloccata.<br><br>\ud83d\udc49Oggi ti mostro due movimenti di rilascio miofasciale profondo che trasformeranno il tuo viso. Salva il Reel e provali subito!<br><br>1\ufe0f\u20e3 Movimento 1: Decompressione Palatale (a terra, piedi al muro)<br><br>\ud83d\udc49Come fare: Sdraiati a terra con i piedi sollevati contro il muro a 90\u00b0. Estendi leggermente la testa all\u2019indietro. Inserisci i pollici in bocca e posizionali ai lati della struttura centrale (al centro del palato). Spingi con estrema delicatezza verso l\u2019alto e leggermente verso l\u2019esterno, mantenendo per 1-2 minuti.<br><br>\ud83d\udc49Perch\u00e9 a terra con i piedi al muro?<br>\u2022 Drenaggio Linfatico Effetto \u201cDepuff\u201d: La posizione invertita sfrutta la gravit\u00e0 per favorire il ritorno venoso e linfatico, sgonfiando istantaneamente il viso dai liquidi in eccesso.<br><br>\u2022 Apertura e Simmetria: Lavorando sulla sutura palatina, allarghiamo visivamente il sorriso, diamo sostegno a zigomi e guance e resettiamo la mascella decontraendola dalle tensioni profonde (ottimo per chi soffre di bruxismo!).<br><br>2\ufe0f\u20e3 Movimento 2: Scollamento e Reset Auricolare<br><br>\ud83d\udc49Come fare: Crea una \u201cV\u201d con le dita. Posiziona l\u2019indice davanti all\u2019orecchio e il medio dietro. Premi leggermente e inizia a sfregare con energia verso l\u2019alto e verso il basso per \u201cscollare\u201d i tessuti dal piano osseo, mentre apri e chiudi la bocca per mobilitare la mandibola. <br>Continua poi massaggiando con tutte le dita.<br><br>\ud83d\udc49Perch\u00e9 funziona?<br>\u2022 Liberazione della Fascia Masseterina: Questa zona \u00e8 il fulcro delle tensioni emotive e fisiche. Scollare la fascia qui ridefinisce istantaneamente la linea della mascella e riduce il gonfiore sotto il mento.<br><br>\u2022 Stimolazione del Nervo Vago: Proprio qui vicino passa il sistema nervoso parasimpatico e rami del nervo vago. Questo massaggio riduce i livelli di cortisolo (l\u2019ormone dello stress), rilassando all\u2019istante non solo il viso, ma tutto il corpo.<br><br>Quale dei due movimenti senti di avere pi\u00f9 bisogno oggi? Scrivimelo nei commenti! \ud83d\udc47\ud83d\udcac #rilasciomiofasciale #fasciaviva #facefascia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg> 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0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jun 29                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/730763183_17930572002342930_2074392131103713097_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DihPfsjjFD4Q7kNvwG12t5g&#038;_nc_oc=AdpMlcX7949Q7U_Bm4u9CzSXcVm6FCxAM0mAxry2GReRBvbIDQdgxufSUwtWDJtxD-peqrLVyynpy33Uy5VWLv0f&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQGv_CKC725HCELuqDSoBeTDt3ra930A9SKOCuVk6OGVAGB_o-PW2n4IMhGchtJgWLd3teWwZT3u1A&#038;oh=00_AQFPo-PgzJBeQtp2rNEEn28IHTT8cG3QNOC1Gjp6WpGr_Q&#038;oe=6A77C829\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Movimenti fasciali da provare: Il Rolling&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Il rotolamento \u00e8 un potente strumento per organizzare e idratare la tua fascia profonda.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Ecco come questo movimento trasforma il tuo corpo in due fasi:&lt;br&gt;\n&lt;br&gt;\n1\ufe0f\u20e3 Il Rolling in Candela: rotolando sulla schiena distribuisci le forze lungo le linee fasciali posteriori. Questo idrata i tessuti compressi e sblocca la rigidit\u00e0 della colonna vertebrale.&lt;br&gt;\n&lt;br&gt;\n2\ufe0f\u20e3 Dall\u2019Aratro allo Squat: quando vai indietro accumuli energia elastica; sfruttando il recoil (ritorno elastico) della fascia, la transizione nello squat avviene quasi da sola, senza sforzo muscolare.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Il risultato? Un corpo pi\u00f9 fluido, integrato e leggero.&lt;br&gt;\n&lt;br&gt;\nProvalo e senti subito la differenza sulla tua schiena!&lt;br&gt;\n#allenamentofasciale #movimentofasciale #fasciaviva #rilasciomiofasciale\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18364858201230177\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DaKhx2Gu3DQ\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Movimenti fasciali da provare: Il Rolling\n\n\ud83d\udc49Il rotolamento \u00e8 un potente strumento per organizzare e idratare la tua fascia profonda.\n\n\ud83d\udc49Ecco come questo movimento trasforma il tuo corpo in due fasi:\n\n1\ufe0f\u20e3 Il Rolling in Candela: rotolando sulla schiena distribuisci le forze lungo le linee fasciali posteriori. Questo idrata i tessuti compressi e sblocca la rigidit\u00e0 della colonna vertebrale.\n\n2\ufe0f\u20e3 Dall\u2019Aratro allo Squat: quando vai indietro accumuli energia elastica; sfruttando il recoil (ritorno elastico) della fascia, la transizione nello squat avviene quasi da sola, senza sforzo muscolare.\n\n\ud83d\udc49Il risultato? Un corpo pi\u00f9 fluido, integrato e leggero.\n\nProvalo e senti subito la differenza sulla tua schiena!\n#allenamentofasciale #movimentofasciale #fasciaviva #rilasciomiofasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Movimenti fasciali da provare: Il Rolling<br><br>\ud83d\udc49Il rotolamento \u00e8 un potente strumento per organizzare e idratare la tua fascia profonda.<br><br>\ud83d\udc49Ecco come questo movimento trasforma il tuo corpo in due fasi:<br><br>1\ufe0f\u20e3 Il Rolling in Candela: rotolando sulla schiena distribuisci le forze lungo le linee fasciali posteriori. Questo idrata i tessuti compressi e sblocca la rigidit\u00e0 della colonna vertebrale.<br><br>2\ufe0f\u20e3 Dall\u2019Aratro allo Squat: quando vai indietro accumuli energia elastica; sfruttando il recoil (ritorno elastico) della fascia, la transizione nello squat avviene quasi da sola, senza sforzo muscolare.<br><br>\ud83d\udc49Il risultato? Un corpo pi\u00f9 fluido, integrato e leggero.<br><br>Provalo e senti subito la differenza sulla tua schiena!<br>#allenamentofasciale #movimentofasciale #fasciaviva #rilasciomiofasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 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href=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/729260055_17932131495342930_267548537097198197_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5z6gsTmpac0Q7kNvwEukViW&#038;_nc_oc=Adp3nTtaD8bHorPbKlzkEdUd2b_3_zXO3R-e0uZjGW3-yNp8bFTmKZVPcOnFlv8B1a2APSJeAc5pqzhGDTtB2XzO&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQH1iTwGdENvcsbZzPsu1ccrw_Z3SBGHkS7Fda_ntHgWuk8las9U-dcguu_ih3dPfuCKaz-z1ADHlg&#038;oh=00_AQE3G0LOz9h1z2EbMFE-xJ0T4OgFtuKLZ1HIk1uaqUjUAw&#038;oe=6A77DC3C\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Lo scalpo dialoga con la fascia cranica. Il massetere con lingua, collo e diaframma.&lt;br&gt;\nIl procero con occhi, fronte e mimica facciale.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Quando queste aree ritrovano mobilit\u00e0, cambia la qualit\u00e0 dell\u2019espressione, del respiro e della percezione del volto.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49 se vuoi il programma completo FACE FASCIA ti aspetto su FasciaViva.com #rilasciomiofasciale #facefascia #fasciaviva #benessere #automassage\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18149060167449333\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DZ9VF-oCGGt\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Lo scalpo dialoga con la fascia cranica. Il massetere con lingua, collo e diaframma.\nIl procero con occhi, fronte e mimica facciale.\n\n\ud83d\udc49Quando queste aree ritrovano mobilit\u00e0, cambia la qualit\u00e0 dell\u2019espressione, del respiro e della percezione del volto.\n\n\ud83d\udc49 se vuoi il programma completo FACE FASCIA ti aspetto su FasciaViva.com #rilasciomiofasciale #facefascia #fasciaviva #benessere #automassage\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Lo scalpo dialoga con la fascia cranica. Il massetere con lingua, collo e diaframma.<br>Il procero con occhi, fronte e mimica facciale.<br><br>\ud83d\udc49Quando queste aree ritrovano mobilit\u00e0, cambia la qualit\u00e0 dell\u2019espressione, del respiro e della percezione del volto.<br><br>\ud83d\udc49 se vuoi il programma completo FACE FASCIA ti aspetto su FasciaViva.com #rilasciomiofasciale #facefascia #fasciaviva #benessere #automassage<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49 il 21 giugno, solstizio di primavera e giornata internazionale dedicata allo yoga, una meravigliosa sorpresa: Fascia viva e il rilascio Miofasciale su d di Repubblica \ud83d\udd25\u2764\ufe0f\n\n\ud83d\udc49 grazie a #donatellagenta che ha scritto l\u2019articolo e grazie di cuore alla super #saragiannotti che lo ha reso possibile \n\n\ud83d\udc49qui link completo https:\/\/d.repubblica.it\/beauty\/benessere\/2026\/06\/21\/news\/yoga_miofasciale_zen_walk_5_minuti_di_silenzio_nuove_pratiche_benessere_consapevole-425421600\/\n\n\ud83d\udc49 Felice, orgogliosa e riconoscente di essere tramite di questo strumento meraviglioso a nostra disposizione per lavorare il nostro tessuto connettivo \ud83d\ude4f \n#fasciaviva #rilasciomiofasciale #myofascialrelease\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49 il 21 giugno, solstizio di primavera e giornata internazionale dedicata allo yoga, una meravigliosa sorpresa: Fascia viva e il rilascio Miofasciale su d di Repubblica \ud83d\udd25\u2764\ufe0f<br><br>\ud83d\udc49 grazie a #donatellagenta che ha scritto l\u2019articolo e grazie di cuore alla super #saragiannotti che lo ha reso possibile <br><br>\ud83d\udc49qui link completo https:\/\/d.repubblica.it\/beauty\/benessere\/2026\/06\/21\/news\/yoga_miofasciale_zen_walk_5_minuti_di_silenzio_nuove_pratiche_benessere_consapevole-425421600\/<br><br>\ud83d\udc49 Felice, orgogliosa e riconoscente di essere tramite di questo strumento meraviglioso a nostra disposizione per lavorare il nostro tessuto connettivo \ud83d\ude4f <br>#fasciaviva #rilasciomiofasciale #myofascialrelease<\/span>\n\t\t\t\t\t\t<span 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200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jun 22                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/730072173_17929239267342930_7133873689572162337_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rOpnRcyQwXkQ7kNvwEtrd8G&#038;_nc_oc=AdpRg369irmi1MgZdVbgzE0qY4c21lU6veVHfkpL92VspE7vvOqTMihnRS8hUGG5wT4q_GtCnBDS2vAzIw-mcbAw&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQFcOsYIFKsZvKqzMVITRoS0owgSgXGZywS0kBdPd1diy9Yotd9RjHgAKu5sUFWqMQHkQMDJVB19Ig&#038;oh=00_AQFqCbvb12jJRM1MD7o7g0zmOd1s9vKPaR4lxYFO-Zh5XA&#038;oe=6A77E0C1\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49movimenti fasciali da provare: &lt;br&gt;\n&lt;br&gt;\n1. braccia ad elicottero x 30 secondi &lt;br&gt;\n2. Diagonale FASCIALE&lt;br&gt;\n&lt;br&gt;\n-rotazione delle braccia con gomito flesso sopra la testa, &lt;br&gt;\n-Incrocio gomito-ginocchio opposto&lt;br&gt;\n-estendo la gamba ruotando busto in torsione &lt;br&gt;\n&lt;br&gt;\nFallo 2 volte x lato e osserva come cambia la sensazione di leggerezza nel tuo corpo.&lt;br&gt;\nUn piccolo movimento. 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49movimenti fasciali da provare: \n\n1. braccia ad elicottero x 30 secondi \n2. Diagonale FASCIALE\n\n-rotazione delle braccia con gomito flesso sopra la testa, \n-Incrocio gomito-ginocchio opposto\n-estendo la gamba ruotando busto in torsione \n\nFallo 2 volte x lato e osserva come cambia la sensazione di leggerezza nel tuo corpo.\nUn piccolo movimento. Una fascia pi\u00f9 libera.\n\n\ud83d\udc49 prova e fammi sapere come va\u2b50\ufe0f \n#fasciaviva #rilasciomiofasciale  #myofascialrelease  #movimentofasciale #lineefasciali\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49movimenti fasciali da provare: <br><br>1. braccia ad elicottero x 30 secondi <br>2. Diagonale FASCIALE<br><br>-rotazione delle braccia con gomito flesso sopra la testa, <br>-Incrocio gomito-ginocchio opposto<br>-estendo la gamba ruotando busto in torsione <br><br>Fallo 2 volte x lato e osserva come cambia la sensazione di leggerezza nel tuo corpo.<br>Un piccolo movimento. Una fascia pi\u00f9 libera.<br><br>\ud83d\udc49 prova e fammi sapere come va\u2b50\ufe0f <br>#fasciaviva #rilasciomiofasciale  #myofascialrelease  #movimentofasciale #lineefasciali<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        215    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        2    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div 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36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" 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href=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.82787-15\/723126732_17928047688342930_6340527448156471884_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=L_vxpS5Ew2AQ7kNvwFenlsO&#038;_nc_oc=AdorBVNXvPUPN3bCT8aUzHYJe1kIPMA5agHIivWXOH-phzCBFzFedAJ9JhQmOeKNLYwNPPrb5c-e3R8zniYmPmpc&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQHocfinI7s2CGJ6B84DUyTM9t-uKvfsMeWfgixDRGXjMKEM5qYnkrnFwui8wCEupBUxSXg_dXNlOw&#038;oh=00_AQF9UfqTPdprkCfVC4Pgx5QZGF8vxoO8LYu6L_tMPKfVkQ&#038;oe=6A77B6E4\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49 Il tuo Cane a Faccia in Gi\u00f9 sembra rigido?&lt;br&gt;\n&lt;br&gt;\n\ud83c\udfbePrima di spingere di pi\u00f9, prova a muoverti di pi\u00f9.&lt;br&gt;\nLa fascia ama il movimento, le onde, i piccoli rimbalzi e le transizioni morbide.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49In questo reel ti mostro una semplice onda fasciale che pu\u00f2 aiutarti a creare pi\u00f9 spazio nella colonna, nelle spalle e nella linea posteriore del corpo prima di entrare in Adho Mukha Svanasana.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25Spesso il corpo trova la posizione pi\u00f9 facilmente quando smette di combatterla.&lt;br&gt;\n&lt;br&gt;\n\u2728 Provala per qualche respiro e osserva cosa cambia.&lt;br&gt;\n&lt;br&gt;\nScrivi ONDA DEL CANE nei commenti e ti invier\u00f2 gratuitamente il PDF con:&lt;br&gt;\n&lt;br&gt;\n\u2713 Analisi fasciale del Cane a Faccia in Gi\u00f9&lt;br&gt;\n&lt;br&gt;\n\u2713 Le linee miofasciali coinvolte&lt;br&gt;\n&lt;br&gt;\n\u2713 I 3 rilasci miofasciali che possono migliorare la posizione&lt;br&gt;\n&lt;br&gt;\n\u2713 Bonus: i punti del corpo da osservare quando senti resistenza&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #AdhoMukhaSvanasana #MyofascialRelease #rilasciomiofasciale\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49 Il tuo Cane a Faccia in Gi\u00f9 sembra rigido?\n\n\ud83c\udfbePrima di spingere di pi\u00f9, prova a muoverti di pi\u00f9.\nLa fascia ama il movimento, le onde, i piccoli rimbalzi e le transizioni morbide.\n\n\ud83d\udc49In questo reel ti mostro una semplice onda fasciale che pu\u00f2 aiutarti a creare pi\u00f9 spazio nella colonna, nelle spalle e nella linea posteriore del corpo prima di entrare in Adho Mukha Svanasana.\n\n\ud83d\udd25Spesso il corpo trova la posizione pi\u00f9 facilmente quando smette di combatterla.\n\n\u2728 Provala per qualche respiro e osserva cosa cambia.\n\nScrivi ONDA DEL CANE nei commenti e ti invier\u00f2 gratuitamente il PDF con:\n\n\u2713 Analisi fasciale del Cane a Faccia in Gi\u00f9\n\n\u2713 Le linee miofasciali coinvolte\n\n\u2713 I 3 rilasci miofasciali che possono migliorare la posizione\n\n\u2713 Bonus: i punti del corpo da osservare quando senti resistenza\n\n#FasciaViva #AdhoMukhaSvanasana #MyofascialRelease #rilasciomiofasciale\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49 Il tuo Cane a Faccia in Gi\u00f9 sembra rigido?<br><br>\ud83c\udfbePrima di spingere di pi\u00f9, prova a muoverti di pi\u00f9.<br>La fascia ama il movimento, le onde, i piccoli rimbalzi e le transizioni morbide.<br><br>\ud83d\udc49In questo reel ti mostro una semplice onda fasciale che pu\u00f2 aiutarti a creare pi\u00f9 spazio nella colonna, nelle spalle e nella linea posteriore del corpo prima di entrare in Adho Mukha Svanasana.<br><br>\ud83d\udd25Spesso il corpo trova la posizione pi\u00f9 facilmente quando smette di combatterla.<br><br>\u2728 Provala per qualche respiro e osserva cosa cambia.<br><br>Scrivi ONDA DEL CANE nei commenti e ti invier\u00f2 gratuitamente il PDF con:<br><br>\u2713 Analisi fasciale del Cane a Faccia in Gi\u00f9<br><br>\u2713 Le linee miofasciali coinvolte<br><br>\u2713 I 3 rilasci miofasciali che possono migliorare la posizione<br><br>\u2713 Bonus: i punti del corpo da osservare quando senti resistenza<br><br>#FasciaViva #AdhoMukhaSvanasana #MyofascialRelease #rilasciomiofasciale<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>        <\/span>\n        167    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>        <\/span>\n        16    <\/span>\n\n\n\n\n\t                    \n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18130943245595835\" data-date=\"1781072433\" data-numcomments=\"3\">\n    <div class=\"sbi_inner_wrap\" >\n        \n\t\t<div class=\"sbi_photo_wrap\" >\n        <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>    \n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n                <p class=\"sbi_username\">\n        <a target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/fasciaviva_\/\">\n\t    \n            fasciaviva_        <\/a>\n\n    \n    <\/p>\n\n            \n        <\/div>\n        \n                    <a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Instagram\" href=\"https:\/\/www.instagram.com\/p\/DZZSTxUjlY3\/\">\n                <span class=\"sbi-screenreader\">View<\/span>\n                <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <\/a>\n        \n        <div class=\"sbi_hover_bottom \">\n\n                            <p>\n                                            <span class=\"sbi_date\" >\n                            <svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>                            Jun 10                        <\/span>\n                                    <\/p>\n            \n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/721119787_17927230650342930_5872171715802868493_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=6XQjDNQ65XEQ7kNvwH-iY_G&#038;_nc_oc=AdryqBmGFShVh65DdH271S6hpkfXfhB56XmTBt4aDiPIInTLrEyl4FIYbjHae9Q6PVQToBR7FrZsNLDo29eR6PBZ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=lHdCNre9V1SwweJNTWL2Eg&#038;_nc_tpa=Q5bMBQFZD7LLc48ha5stgjgAZ85rCRtdUIQZE7ajgSrLTL9x3WN7BYeDYpptzGLd7Q4Wm2_lW_HFT6W47g&#038;oh=00_AQG-Vkkeqiv7zLc1cFs8c6dUC4gkqOC3IoW6qdqwBmiIjA&#038;oe=6A77BA17\" data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49A ottobre parte la terza edizione del Teacher Training FASCIA VIVA\u00ae Foundation Level.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Una formazione pensata per chi desidera comprendere il corpo in modo pi\u00f9 profondo e acquisire strumenti pratici da utilizzare subito nelle proprie lezioni, nel proprio lavoro e nella propria vita.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udd25Imparerai oltre 50 tecniche di rilascio miofasciale con palline e foam roller, anatomia fasciale applicata, respiro fasciale e il lavoro sui principali meridiani miofasciali.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49La fascia \u00e8 una rete viva che avvolge e connette tutto il corpo. Nella sua trama si riflettono posture, compensi, esperienze, adattamenti e memorie che accompagnano ogni persona nel corso della vita.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Durante il percorso avrai accesso a:&lt;br&gt;\n\u2713 Manuali didattici completi&lt;br&gt;\n\u2713 Video tutorial dei rilasci&lt;br&gt;\n\u2713 Replay delle lezioni&lt;br&gt;\n\u2713 Formazione in presenza e online&lt;br&gt;\n\u2713 Supporto continuo durante il percorso&lt;br&gt;\n&lt;br&gt;\nFASCIA VIVA\u00ae nasce da oltre 10 anni di ricerca, insegnamento ed esperienza sul corpo.&lt;br&gt;\n&lt;br&gt;\nSe senti che \u00e8 arrivato il momento di sviluppare uno sguardo nuovo, pi\u00f9 preciso e pi\u00f9 consapevole sul movimento e sul benessere, questo percorso \u00e8 per te.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udccd Milano + Online&lt;br&gt;\n\ud83d\udcc5 Ottobre 2026 \u2013 Gennaio 2027&lt;br&gt;\n&lt;br&gt;\nInfo e iscrizioni:&lt;br&gt;\nwww.fasciaviva.com&lt;br&gt;\n&lt;br&gt;\n#FasciaViva #TeacherTraining #MyofascialRelease #rilasciomiofasciale #formazione\" data-video=\"\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49A ottobre parte la terza edizione del Teacher Training FASCIA VIVA\u00ae Foundation Level.\n\n\ud83d\udc49Una formazione pensata per chi desidera comprendere il corpo in modo pi\u00f9 profondo e acquisire strumenti pratici da utilizzare subito nelle proprie lezioni, nel proprio lavoro e nella propria vita.\n\n\ud83d\udd25Imparerai oltre 50 tecniche di rilascio miofasciale con palline e foam roller, anatomia fasciale applicata, respiro fasciale e il lavoro sui principali meridiani miofasciali.\n\n\ud83d\udc49La fascia \u00e8 una rete viva che avvolge e connette tutto il corpo. Nella sua trama si riflettono posture, compensi, esperienze, adattamenti e memorie che accompagnano ogni persona nel corso della vita.\n\n\ud83d\udc49Durante il percorso avrai accesso a:\n\u2713 Manuali didattici completi\n\u2713 Video tutorial dei rilasci\n\u2713 Replay delle lezioni\n\u2713 Formazione in presenza e online\n\u2713 Supporto continuo durante il percorso\n\nFASCIA VIVA\u00ae nasce da oltre 10 anni di ricerca, insegnamento ed esperienza sul corpo.\n\nSe senti che \u00e8 arrivato il momento di sviluppare uno sguardo nuovo, pi\u00f9 preciso e pi\u00f9 consapevole sul movimento e sul benessere, questo percorso \u00e8 per te.\n\n\ud83d\udccd Milano + Online\n\ud83d\udcc5 Ottobre 2026 \u2013 Gennaio 2027\n\nInfo e iscrizioni:\nwww.fasciaviva.com\n\n#FasciaViva #TeacherTraining #MyofascialRelease #rilasciomiofasciale #formazione\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49A ottobre parte la terza edizione del Teacher Training FASCIA VIVA\u00ae Foundation Level.<br><br>\ud83d\udc49Una formazione pensata per chi desidera comprendere il corpo in modo pi\u00f9 profondo e acquisire strumenti pratici da utilizzare subito nelle proprie lezioni, nel proprio lavoro e nella propria vita.<br><br>\ud83d\udd25Imparerai oltre 50 tecniche di rilascio miofasciale con palline e foam roller, anatomia fasciale applicata, respiro fasciale e il lavoro sui principali meridiani miofasciali.<br><br>\ud83d\udc49La fascia \u00e8 una rete viva che avvolge e connette tutto il corpo. Nella sua trama si riflettono posture, compensi, esperienze, adattamenti e memorie che accompagnano ogni persona nel corso della vita.<br><br>\ud83d\udc49Durante il percorso avrai accesso a:<br>\u2713 Manuali didattici completi<br>\u2713 Video tutorial dei rilasci<br>\u2713 Replay delle lezioni<br>\u2713 Formazione in presenza e online<br>\u2713 Supporto continuo durante il percorso<br><br>FASCIA VIVA\u00ae nasce da oltre 10 anni di ricerca, insegnamento ed esperienza sul corpo.<br><br>Se senti che \u00e8 arrivato il momento di sviluppare uno sguardo nuovo, pi\u00f9 preciso e pi\u00f9 consapevole sul movimento e sul benessere, questo percorso \u00e8 per te.<br><br>\ud83d\udccd Milano + Online<br>\ud83d\udcc5 Ottobre 2026 \u2013 Gennaio 2027<br><br>Info e iscrizioni:<br>www.fasciaviva.com<br><br>#FasciaViva #TeacherTraining #MyofascialRelease #rilasciomiofasciale #formazione<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span 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data-lightbox-sbi=\"\" data-title=\"\ud83d\udc49Quando viaggio esco dalla mia zona di comfort.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Cambiano le abitudini, i gusti, gli odori. Cambia il paesaggio e cambia anche la percezione del mio corpo. E, insieme al corpo, cambiano le emozioni.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Nei luoghi in cui la natura \u00e8 cos\u00ec potente da farsi sentire in ogni respiro, come qui in Norvegia, accade qualcosa di particolare: il workout si trasforma.&lt;br&gt;\n&lt;br&gt;\nI miei esercizi quotidiani diventano pi\u00f9 morbidi, pi\u00f9 lenti, pi\u00f9 consapevoli. Il corpo entra in relazione con un ambiente nuovo e mi invita a fermarmi, ad ascoltare, a respirare.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Piano piano ci\u00f2 che \u00e8 fuori ritorna dentro.&lt;br&gt;\n&lt;br&gt;\n\ud83d\udc49Ritrovo uno spazio di quiete, quel luogo al centro di me stessa da cui tutto appare pi\u00f9 chiaro, pi\u00f9 ampio, quasi come osservare la vita dall\u2019alto.&lt;br&gt;\n&lt;br&gt;\n\u00c8 l\u00ec che recupero energia, direzione e visione.&lt;br&gt;\n&lt;br&gt;\nQuella visione che, nel rumore e nella velocit\u00e0 della quotidianit\u00e0, a volte si allontana. E che la natura, con la sua forza silenziosa, sa sempre aiutarmi a ritrovare.&lt;br&gt;\n #WorkIn #NatureMedicine #rilasciomiofasciale #FasciaViva #travel\" data-video=\"missing\" data-carousel=\"\" data-id=\"sbi_18120050953707170\" data-user=\"fasciaviva_\" data-url=\"https:\/\/www.instagram.com\/reel\/DZUMwSWOoYQ\/\" 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       <img decoding=\"async\" src=\"https:\/\/scarletcanevariyoga.com\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"\ud83d\udc49Quando viaggio esco dalla mia zona di comfort.\n\n\ud83d\udc49Cambiano le abitudini, i gusti, gli odori. Cambia il paesaggio e cambia anche la percezione del mio corpo. E, insieme al corpo, cambiano le emozioni.\n\n\ud83d\udc49Nei luoghi in cui la natura \u00e8 cos\u00ec potente da farsi sentire in ogni respiro, come qui in Norvegia, accade qualcosa di particolare: il workout si trasforma.\n\nI miei esercizi quotidiani diventano pi\u00f9 morbidi, pi\u00f9 lenti, pi\u00f9 consapevoli. Il corpo entra in relazione con un ambiente nuovo e mi invita a fermarmi, ad ascoltare, a respirare.\n\n\ud83d\udc49Piano piano ci\u00f2 che \u00e8 fuori ritorna dentro.\n\n\ud83d\udc49Ritrovo uno spazio di quiete, quel luogo al centro di me stessa da cui tutto appare pi\u00f9 chiaro, pi\u00f9 ampio, quasi come osservare la vita dall\u2019alto.\n\n\u00c8 l\u00ec che recupero energia, direzione e visione.\n\nQuella visione che, nel rumore e nella velocit\u00e0 della quotidianit\u00e0, a volte si allontana. E che la natura, con la sua forza silenziosa, sa sempre aiutarmi a ritrovare.\n #WorkIn #NatureMedicine #rilasciomiofasciale #FasciaViva #travel\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\">\ud83d\udc49Quando viaggio esco dalla mia zona di comfort.<br><br>\ud83d\udc49Cambiano le abitudini, i gusti, gli odori. Cambia il paesaggio e cambia anche la percezione del mio corpo. E, insieme al corpo, cambiano le emozioni.<br><br>\ud83d\udc49Nei luoghi in cui la natura \u00e8 cos\u00ec potente da farsi sentire in ogni respiro, come qui in Norvegia, accade qualcosa di particolare: il workout si trasforma.<br><br>I miei esercizi quotidiani diventano pi\u00f9 morbidi, pi\u00f9 lenti, pi\u00f9 consapevoli. Il corpo entra in relazione con un ambiente nuovo e mi invita a fermarmi, ad ascoltare, a respirare.<br><br>\ud83d\udc49Piano piano ci\u00f2 che \u00e8 fuori ritorna dentro.<br><br>\ud83d\udc49Ritrovo uno spazio di quiete, quel luogo al centro di me stessa da cui tutto appare pi\u00f9 chiaro, pi\u00f9 ampio, quasi come osservare la vita dall\u2019alto.<br><br>\u00c8 l\u00ec che recupero energia, direzione e visione.<br><br>Quella visione che, nel rumore e nella velocit\u00e0 della quotidianit\u00e0, a volte si allontana. E che la natura, con la sua forza silenziosa, sa sempre aiutarmi a ritrovare.<br> #WorkIn #NatureMedicine #rilasciomiofasciale #FasciaViva #travel<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span>\n            <svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 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